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    Team Dark Red
    Olivier Gounot
    comfortable cooper test ;)

    Tags

    Cooper test

    Notable (as of the date of this run)

    • was fastest 2mi ever
    • was fastest 3k ever
    • was fastest finish in 6 months
    • was highest calories/hour in 3 months
    • was highest avg cadence in 3 months

    Best Cooper tests

    • 3,219m
      176bpm
      22/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    22 Dec
    46 °F
    93% rh
    20 °F
    22 Dec Thursday

    Total distance

    3,219meters

    VO2 max

    61ml/kg/min

    Age/Sex rating

    Excellent
    Very good
    Good
    Average
    Untrained

    Average pace

    6:01minutes per mile

    Route

    Saint-Maurice
    France

    Trailing 90 day SPI comparison

    Performance index

    752

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    39ft
    lost
    -39ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.99mph

    Calories

    206
    1020Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    176bpm
    146 - 188bpm

    Average cadence

    198spm
    164 - 208spm

    Change in speed over route

    Splits