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    Team Dark Red
    Olivier Gounot
    Marathon de Senart 2016 - abandon

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was highest elevation in a month

    Fastest 21 mile runs

    • 7:13/mi
      159bpm
      19/03/17
    • 7:42/mi
      137bpm
      16/03/24
    • 8:04/mi
      143bpm
      12/04/15
    • 8:05/mi
      164bpm
      1/05/16
    • 8:41/mi
      154bpm
      16/03/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    1 May
    48 °F
    58% rh
    33 °F
    1 May Sunday

    Total distance

    21.79miles

    Elapsed time

    2:56:09 9:30AM - 12:26PM

    Average pace

    8:05
    minutes per mile

    Route

    Tigery
    France

    Trailing 90 day SPI comparison

    Performance index

    659

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    354ft
    lost
    -341ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.42mph

    Calories

    2175
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    164bpm
    93 - 181bpm

    Average cadence

    176spm
    88 - 190spm

    Change in speed over route

    Splits