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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was longest duration run ever
- was highest elevation ever
- was most elevation gained in a year
- was longest run in 3 months
- was most calories burned in 3 months
- was earliest run in a month
Fastest 18 mile runs
- 7:15/mi145bpm26/09/21
- 7:26/mi150bpm24/02/24
- 7:27/mi153bpm26/02/17
- 7:41/mi145bpm19/03/16
- 7:49/mi145bpm22/03/15
- 7:56/mi130bpm2/12/23
- 7:56/mi172bpm29/03/14
- 8:04/mi135bpm4/12/16
- 8:10/mi165bpm2/03/13
- 8:23/mi144bpm1/06/17
- 8:51/mi122bpm5/08/23
- 24:15/mi132bpm5/08/24
Last 30 days
Last 90 days
Last 180 days
When
Monday
5 Aug
5 Aug
72 °F
54% rh
5 Aug
Monday
Total distance
18.76miles
Elapsed time
7:34:45
Average pace
24:15minutes per mile
Trailing 90 day SPI comparison
Performance index
141
Estimated finish
4:22:00
5k
pace variability
65%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.47mph
Calories
2175
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
132bpm
76 - 168bpm
Average cadence
126spm
32 - 212spm