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Team Dark Red
Olivier Gounot
côtes 6x400
Notable (as of the date of this run)
- was latest run in a year
- was hottest run in a year
- was highest max heart rate in 6 months
Fastest 5 mile runs
- 6:46/mi160bpm5/05/22
- 6:51/mi158bpm13/04/20
- 6:51/mi146bpm21/09/21
- 6:54/mi154bpm25/05/22
- 6:57/mi159bpm31/03/17
- 6:58/mi165bpm11/07/14
- 7:07/mi153bpm19/11/18
- 7:08/mi147bpm11/09/17
- 7:09/mi159bpm1/05/20
- 7:14/mi151bpm12/11/18
- 7:16/mi162bpm28/07/21
- 7:21/mi142bpm7/09/18
- 7:26/mi155bpm29/11/18
- 7:29/mi142bpm17/09/18
- 7:29/mi136bpm23/01/17
- 7:31/mi136bpm22/11/19
- 7:32/mi149bpm27/02/17
- 7:35/mi143bpm16/04/22
- 7:36/mi144bpm15/11/18
- 7:36/mi147bpm24/02/17
- 7:37/mi155bpm10/06/15
- 7:38/mi151bpm1/11/20
- 7:38/mi144bpm30/10/21
- 7:38/mi156bpm21/11/14
- 7:39/mi149bpm11/07/16
- 7:40/mi132bpm16/11/21
- 7:40/mi142bpm4/01/17
- 7:40/mi146bpm22/11/21
- 7:40/mi137bpm24/09/18
- 7:41/mi153bpm7/02/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
12 Aug
12 Aug
94 °F
33% rh
12 Aug
Monday
Total distance
5.88miles
Elapsed time
59:00
7:56PM - 9:02PM
Average pace
10:02minutes per mile
Trailing 90 day SPI comparison
Performance index
441
Estimated finish
4:22:00
5k
pace variability
24%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.98mph
Calories
602
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
139bpm
91 - 185bpm
Average cadence
166spm
60 - 196spm