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    Team Dark Red
    Olivier Gounot
    Marathon de Paris - Cardio trop haut dès le début de la course (dès la sortie de la veille en fait), allure cible lâchée vers le 35, crampes au 38e

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was fastest start in a year
    • was earliest run in 6 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 26 mile runs

    • 6:59/mi
      164bpm
      17/10/21
    • 7:14/mi
      168bpm
      14/04/19
    • 7:15/mi
      166bpm
      9/04/17
    • 7:27/mi
      162bpm
      1/05/15
    • 7:59/mi
      171bpm
      1/05/14
    • 7:59/mi
      154bpm
      7/04/24
    • 8:35/mi
      163bpm
      1/05/13
    • 9:51/mi
      159bpm
      7/04/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    7 Apr
    58 °F
    74% rh
    7 Apr Sunday

    Total distance

    26.22miles

    Elapsed time

    3:29:25 8:09AM - 11:38AM

    Average pace

    7:59minutes per mile

    Route

    Champs-Elysées
    Paris, France

    Trailing 90 day SPI comparison

    Performance index

    690

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    643ft
    lost
    -633ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.51mph

    Calories

    2723
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    87 - 178bpm

    Average cadence

    170spm
    52 - 190spm

    Change in speed over route

    Splits