FriendsClose
Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was warmest run in 3 months
Fastest 12 mile runs
- 7:13/mi148bpm27/10/19
- 7:30/mi143bpm25/11/23
- 7:36/mi139bpm7/09/17
- 7:39/mi142bpm9/09/18
- 7:41/mi139bpm30/03/24
- 7:48/mi144bpm24/11/18
- 7:50/mi144bpm24/07/16
- 7:51/mi139bpm9/03/24
- 7:58/mi137bpm3/11/21
- 8:05/mi154bpm29/11/15
- 8:13/mi147bpm6/10/13
- 8:15/mi150bpm29/09/13
- 8:16/mi146bpm16/05/16
- 8:20/mi154bpm20/07/14
- 8:24/mi141bpm15/03/14
- 8:24/mi144bpm13/12/15
- 8:26/mi145bpm10/07/16
- 8:27/mi141bpm10/11/14
- 8:36/mi136bpm20/12/15
- 8:36/mi138bpm25/03/18
- 8:37/mi17/09/11
- 8:52/mi128bpm21/03/24
- 8:58/mi132bpm22/02/24
- 9:02/mi131bpm11/07/23
- 9:11/mi145bpm21/08/14
- 9:26/mi129bpm18/01/15
- 9:51/mi126bpm8/06/14
Last 30 days
Last 90 days
Last 180 days
When
Thursday
21 Mar
21 Mar
64 °F
58% rh
21 Mar
Thursday
Total distance
12.50miles
Elapsed time
1:50:47
Average pace
8:52minutes per mile
Trailing 90 day SPI comparison
Performance index
561
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.77mph
Calories
1268
Food equivalent
An entire roasted chicken
Average heart rate
128bpm
89 - 146bpm
Average cadence
170spm
82 - 198spm