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    Team Dark Red
    Olivier Gounot
    12x(1km @4:41 + 1km @4:12)

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most negative km splits in 3 months

    Fastest 22 mile runs

    • 7:45/mi
      142bpm
      2/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    2 Mar
    46 °F
    93% rh
    32 °F
    2 Mar Saturday

    Total distance

    22.37miles

    Elapsed time

    2:53:33 10:59AM - 1:55PM

    Average pace

    7:45minutes per mile

    Route

    Les Juilliottes
    Val-de-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    694

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    390ft
    lost
    -383ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.73mph

    Calories

    2249
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    85 - 161bpm

    Average cadence

    178spm
    74 - 192spm

    Change in speed over route

    Splits