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    Team Dark Red
    Olivier Gounot
    5km + 2km + 5km @4:13

    Notable (as of the date of this run)

    • was fastest 35k ever

    Fastest 21 mile runs

    • 7:13/mi
      159bpm
      19/03/17
    • 7:42/mi
      137bpm
      16/03/24
    • 8:04/mi
      143bpm
      12/04/15
    • 8:05/mi
      164bpm
      1/05/16
    • 8:41/mi
      154bpm
      16/03/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    16 Mar
    55 °F
    63% rh
    16 Mar Saturday

    Total distance

    21.79miles

    Elapsed time

    2:47:45 10:13AM - 1:01PM

    Average pace

    7:42minutes per mile

    Route

    Les Juilliottes
    Val-de-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    698

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    462ft
    lost
    -472ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.79mph

    Calories

    2188
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    77 - 159bpm

    Average cadence

    178spm
    64 - 192spm

    Change in speed over route

    Splits