FriendsClose
    Team Dark Red
    Olivier Gounot
    10' @4:53 + 10' @4:38 + 10' @4:25 + 10' @4:18

    Notable (as of the date of this run)

    • was most negative mile splits in 3 months
    • was fastest 10mi in a month

    Fastest 10 mile runs

    • 6:48/mi
      147bpm
      22/09/21
    • 7:03/mi
      153bpm
      4/10/21
    • 7:06/mi
      155bpm
      19/03/24
    • 7:07/mi
      151bpm
      10/09/21
    • 7:08/mi
      152bpm
      16/09/23
    • 7:09/mi
      158bpm
      10/06/20
    • 7:09/mi
      156bpm
      28/10/20
    • 7:15/mi
      148bpm
      26/02/24
    • 7:15/mi
      154bpm
      25/01/15
    • 7:15/mi
      153bpm
      13/03/24
    • 7:19/mi
      156bpm
      7/05/22
    • 7:20/mi
      155bpm
      15/08/19
    • 7:21/mi
      156bpm
      31/08/21
    • 7:21/mi
      157bpm
      26/03/16
    • 7:22/mi
      148bpm
      17/11/23
    • 7:23/mi
      151bpm
      30/09/21
    • 7:23/mi
      148bpm
      20/08/21
    • 7:23/mi
      147bpm
      1/03/24
    • 7:25/mi
      146bpm
      20/04/24
    • 7:26/mi
      142bpm
      23/11/21
    • 7:27/mi
      150bpm
      23/02/24
    • 7:27/mi
      149bpm
      28/08/21
    • 7:27/mi
      149bpm
      6/08/21
    • 7:28/mi
      141bpm
      12/03/22
    • 7:28/mi
      144bpm
      15/05/24
    • 7:30/mi
      150bpm
      17/07/24
    • 7:32/mi
      145bpm
      22/03/24
    • 7:33/mi
      141bpm
      20/09/23
    • 7:34/mi
      136bpm
      25/03/22
    • 7:36/mi
      153bpm
      11/11/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    4 Nov
    57 °F
    73% rh
    4 Nov Monday

    Total distance

    10.66miles

    Elapsed time

    1:25:43 12:05PM - 1:36PM

    Average pace

    8:02minutes per mile

    Route

    Les Juilliottes
    Val-de-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    622

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    223ft
    lost
    -209ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.46mph

    Calories

    1077
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    132bpm
    79 - 157bpm

    Average cadence

    170spm
    108 - 182spm

    Change in speed over route

    Splits