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    Team Dark Red
    Olivier Gounot
    10k 80% maxHR

    Notable (as of the date of this run)

    • was fastest 20k ever
    • was fastest 12mi in a year
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 7:13/mi
      27/10/19
    • 7:30/mi
      25/11/23
    • 7:36/mi
      7/09/17
    • 7:39/mi
      9/09/18
    • 7:41/mi
      30/03/24
    • 7:43/mi
      6/09/24
    • 7:48/mi
      24/11/18
    • 7:50/mi
      24/07/16
    • 7:51/mi
      9/03/24
    • 7:58/mi
      3/11/21
    • 8:05/mi
      29/11/15
    • 8:13/mi
      6/10/13
    • 8:15/mi
      29/09/13
    • 8:16/mi
      16/05/16
    • 8:20/mi
      20/07/14
    • 8:21/mi
      14/03/25
    • 8:24/mi
      15/03/14
    • 8:24/mi
      13/12/15
    • 8:26/mi
      10/07/16
    • 8:27/mi
      10/11/14
    • 8:33/mi
      28/07/24
    • 8:36/mi
      20/12/15
    • 8:36/mi
      25/03/18
    • 8:37/mi
      17/09/11
    • 8:52/mi
      21/03/24
    • 8:58/mi
      22/02/24
    • 9:02/mi
      11/07/23
    • 9:11/mi
      21/08/14
    • 9:26/mi
      18/01/15
    • 9:51/mi
      8/06/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    25 Nov
    43 °F
    78% rh
    32 °F
    25 Nov Saturday

    Total distance

    12.57miles

    Elapsed time

    1:34:10 10:15AM - 11:52AM

    Average pace

    7:30minutes per mile

    Route

    Les Juilliottes
    Val-de-Marne, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.01mph

    Calories

    1259
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    143bpm
    75 - 160bpm

    Average cadence

    178spm
    88 - 202spm

    Change in speed over route

    Splits