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    Team Dark Red
    Olivier Gounot
    lactate shuttle - shortened when the knee pain came back

    Notable (as of the date of this run)

    • was fastest 16k in a year
    • was fastest 10mi in a month
    • was highest average heart rate in a month
    1 pro notable not displayed

    Fastest 10 mile runs

    • 6:48/mi
      22/09/21
    • 7:03/mi
      4/10/21
    • 7:06/mi
      19/03/24
    • 7:07/mi
      10/09/21
    • 7:08/mi
      16/09/23
    • 7:09/mi
      10/06/20
    • 7:09/mi
      28/10/20
    • 7:15/mi
      26/02/24
    • 7:15/mi
      25/01/15
    • 7:15/mi
      13/03/24
    • 7:19/mi
      7/05/22
    • 7:20/mi
      15/08/19
    • 7:21/mi
      31/08/21
    • 7:21/mi
      26/03/16
    • 7:22/mi
      17/11/23
    • 7:23/mi
      30/09/21
    • 7:23/mi
      20/08/21
    • 7:23/mi
      1/03/24
    • 7:25/mi
      20/04/24
    • 7:26/mi
      23/11/21
    • 7:27/mi
      23/02/24
    • 7:27/mi
      28/08/21
    • 7:27/mi
      6/08/21
    • 7:28/mi
      12/03/22
    • 7:28/mi
      15/05/24
    • 7:30/mi
      17/07/24
    • 7:32/mi
      22/03/24
    • 7:33/mi
      20/09/23
    • 7:34/mi
      25/03/22
    • 7:36/mi
      11/11/24
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    17 Nov
    53 °F
    77% rh
    17 Nov Friday

    Total distance

    10.47miles

    Elapsed time

    1:17:06 12:17PM - 1:34PM

    Average pace

    7:22minutes per mile

    Route

    Les Juilliottes
    Val-de-Marne, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.15mph

    Calories

    1040
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    148bpm
    77 - 172bpm

    Average cadence

    181spm
    104 - 194spm

    Change in speed over route

    Splits