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    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was most elevation lost in 6 months
    • was most elevation gained in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was highest elevation in a month

    Fastest 8 mile runs

    • 6:48/mi
      155bpm
      4/10/19
    • 6:57/mi
      159bpm
      13/10/19
    • 7:00/mi
      156bpm
      10/11/20
    • 7:00/mi
      143bpm
      22/12/18
    • 7:02/mi
      153bpm
      14/03/17
    • 7:05/mi
      150bpm
      14/09/19
    • 7:08/mi
      153bpm
      4/11/16
    • 7:08/mi
      153bpm
      14/09/17
    • 7:09/mi
      152bpm
      3/05/23
    • 7:13/mi
      141bpm
      9/10/16
    • 7:15/mi
      160bpm
      16/01/15
    • 7:15/mi
      150bpm
      19/01/20
    • 7:15/mi
      166bpm
      11/10/13
    • 7:16/mi
      161bpm
      9/10/15
    • 7:17/mi
      137bpm
      10/12/16
    • 7:18/mi
      143bpm
      6/12/19
    • 7:18/mi
      153bpm
      6/08/17
    • 7:18/mi
      159bpm
      20/08/17
    • 7:20/mi
      158bpm
      2/11/16
    • 7:21/mi
      143bpm
      1/01/19
    • 7:22/mi
      144bpm
      18/09/24
    • 7:23/mi
      144bpm
      13/07/16
    • 7:25/mi
      147bpm
      2/10/24
    • 7:27/mi
      143bpm
      23/09/24
    • 7:28/mi
      140bpm
      29/09/18
    • 7:28/mi
      155bpm
      15/10/20
    • 7:28/mi
      146bpm
      12/12/16
    • 7:29/mi
      138bpm
      23/07/17
    • 7:29/mi
      151bpm
      28/10/24
    • 7:29/mi
      153bpm
      10/10/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    15 Jan
    47 °F
    62% rh
    32 °F
    15 Jan Sunday

    Total distance

    8.95miles

    Elapsed time

    1:20:41 3:16PM - 4:37PM

    Average pace

    9:01minutes per mile

    Route

    Les Juilliottes
    Val-de-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    531

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    488ft
    lost
    -495ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    908
    660Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    121bpm
    80 - 138bpm

    Average cadence

    172spm
    78 - 190spm

    Change in speed over route

    Splits