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    Team Dark Red
    Olivier Gounot
    VMA 10x200

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 5:42/mi
      3/02/19
    • 5:48/mi
      5/02/17
    • 5:52/mi
      27/11/16
    • 5:54/mi
      7/02/16
    • 5:58/mi
      8/02/15
    • 6:05/mi
      4/10/15
    • 6:11/mi
      2/02/14
    • 6:24/mi
      9/08/18
    • 6:25/mi
      12/07/23
    • 6:30/mi
      8/01/15
    • 6:39/mi
      9/12/12
    • 6:45/mi
      17/07/17
    • 6:49/mi
      30/05/23
    • 7:01/mi
      19/08/18
    • 7:06/mi
      14/05/22
    • 7:08/mi
      15/10/16
    • 7:10/mi
      20/07/23
    • 7:11/mi
      18/01/17
    • 7:11/mi
      7/12/16
    • 7:13/mi
      22/04/22
    • 7:14/mi
      29/01/19
    • 7:14/mi
      23/01/15
    • 7:15/mi
      9/04/14
    • 7:16/mi
      25/01/16
    • 7:19/mi
      5/12/16
    • 7:19/mi
      15/04/20
    • 7:21/mi
      27/10/23
    • 7:22/mi
      19/03/14
    • 7:23/mi
      14/11/12
    • 7:27/mi
      5/11/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    1 Sep
    76 °F
    54% rh
    1 Sep Thursday

    Total distance

    6.06miles

    Elapsed time

    56:17 12:14PM - 1:22PM

    Average pace

    9:18minutes per mile

    Route

    Saint-Maurice
    Val-de-Marne, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    618
    660Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    137bpm
    73 - 181bpm

    Average cadence

    165spm
    64 - 216spm

    Change in speed over route

    Splits