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Team Dark Red
Olivier Gounot
Hill 20x30" @310W
Notable (as of the date of this run)
- was most elevation gained in a year
- was most elevation lost in a year
- was warmest run in 3 months
- was hardest hills in a month
Fastest 7 mile runs
- 6:28/mi163bpm20/09/18
- 6:50/mi152bpm16/01/19
- 6:50/mi161bpm3/03/17
- 6:52/mi157bpm12/02/19
- 6:53/mi158bpm13/01/17
- 6:59/mi156bpm18/11/16
- 7:00/mi154bpm11/01/19
- 7:01/mi157bpm16/10/15
- 7:03/mi154bpm9/12/16
- 7:05/mi156bpm7/10/19
- 7:10/mi152bpm9/11/19
- 7:10/mi154bpm16/01/17
- 7:10/mi148bpm27/12/23
- 7:10/mi144bpm4/09/24
- 7:11/mi146bpm6/02/19
- 7:12/mi162bpm26/09/14
- 7:12/mi153bpm21/10/19
- 7:13/mi151bpm26/08/18
- 7:16/mi151bpm26/09/16
- 7:16/mi142bpm11/09/24
- 7:17/mi148bpm25/01/17
- 7:18/mi159bpm22/02/17
- 7:21/mi153bpm23/09/19
- 7:23/mi163bpm3/10/14
- 7:26/mi138bpm5/11/19
- 7:26/mi148bpm19/04/20
- 7:26/mi162bpm22/11/13
- 7:27/mi133bpm25/01/19
- 7:28/mi138bpm9/09/24
- 7:28/mi144bpm11/03/19
Last 30 days
Last 90 days
Last 180 days
When
Monday
21 Mar
21 Mar
62 °F
48% rh
21 Mar
Monday
Total distance
7.46miles
Elapsed time
1:03:33
Average pace
8:31minutes per mile
Trailing 90 day SPI comparison
Performance index
558
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.04mph
Calories
761
Food equivalent
A bunch of bananas
Average heart rate
135bpm
77 - 175bpm
Average cadence
173spm
82 - 210spm