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Team Dark Red
Olivier Gounot
Lactate shuttle 5x(3’@255W + 3’@230W)
Notable (as of the date of this run)
- was fastest 16k in a year
- was fastest 10mi in 6 months
- was fastest start in a month
Fastest 10 mile runs
- 6:48/mi147bpm22/09/21
- 7:03/mi153bpm4/10/21
- 7:06/mi155bpm19/03/24
- 7:07/mi151bpm10/09/21
- 7:08/mi152bpm16/09/23
- 7:09/mi158bpm10/06/20
- 7:09/mi156bpm28/10/20
- 7:15/mi148bpm26/02/24
- 7:15/mi154bpm25/01/15
- 7:15/mi153bpm13/03/24
- 7:19/mi156bpm7/05/22
- 7:20/mi155bpm15/08/19
- 7:21/mi156bpm31/08/21
- 7:21/mi157bpm26/03/16
- 7:22/mi148bpm17/11/23
- 7:23/mi151bpm30/09/21
- 7:23/mi148bpm20/08/21
- 7:23/mi147bpm1/03/24
- 7:25/mi146bpm20/04/24
- 7:26/mi142bpm23/11/21
- 7:27/mi150bpm23/02/24
- 7:27/mi149bpm28/08/21
- 7:27/mi149bpm6/08/21
- 7:28/mi141bpm12/03/22
- 7:28/mi144bpm15/05/24
- 7:30/mi150bpm17/07/24
- 7:32/mi145bpm22/03/24
- 7:33/mi141bpm20/09/23
- 7:34/mi136bpm25/03/22
- 7:36/mi153bpm11/11/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
31 Aug
31 Aug
70 °F
62% rh
31 Aug
Tuesday
Total distance
10.37miles
Elapsed time
1:16:13
Average pace
7:21minutes per mile
Trailing 90 day SPI comparison
Performance index
690
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.16mph
Calories
1040
Food equivalent
A half gallon of Orange Juice
Average heart rate
156bpm
81 - 181bpm
Average cadence
180spm
52 - 192spm