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    Team Dark Red
    Olivier Gounot
    6x4000@220W

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 20 mile runs

    • 7:14/mi
      153bpm
      5/03/17
    • 7:16/mi
      155bpm
      12/03/17
    • 7:37/mi
      143bpm
      30/12/18
    • 7:45/mi
      140bpm
      22/08/21
    • 7:56/mi
      145bpm
      1/01/17
    • 7:59/mi
      153bpm
      5/04/15
    • 8:05/mi
      144bpm
      29/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    22 Aug
    66 °F
    69% rh
    22 Aug Sunday

    Total distance

    20.76miles

    Elapsed time

    2:40:55 10:20AM - 1:01PM

    Average pace

    7:45minutes per mile

    Route

    Le Pavé de Pontault
    Val-de-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    689

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    331ft
    lost
    -347ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.74mph

    Calories

    2083
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    140bpm
    77 - 165bpm

    Average cadence

    177spm
    36 - 190spm

    Change in speed over route

    Splits