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    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was fastest 3k in 6 months
    • was latest run in a month

    Fastest 2 mile runs

    • 6:00/mi
      22/12/16
    • 6:22/mi
      18/08/14
    • 6:30/mi
      18/08/14
    • 7:00/mi
      27/03/20
    • 7:06/mi
      20/01/17
    • 7:20/mi
      12/09/12
    • 7:24/mi
      5/01/17
    • 7:39/mi
      31/08/16
    • 7:50/mi
      29/01/12
    • 7:51/mi
      22/03/21
    • 7:52/mi
      31/08/16
    • 7:56/mi
      22/12/16
    • 7:58/mi
      1/07/22
    • 7:59/mi
      10/08/18
    • 7:59/mi
      12/04/16
    • 7:59/mi
      6/09/18
    • 8:01/mi
      20/04/13
    • 8:02/mi
      5/04/14
    • 8:03/mi
      11/08/11
    • 8:03/mi
      14/10/21
    • 8:04/mi
      27/12/16
    • 8:04/mi
      28/05/14
    • 8:04/mi
      9/01/20
    • 8:09/mi
      23/05/16
    • 8:09/mi
      8/02/22
    • 8:10/mi
      4/02/17
    • 8:12/mi
      11/01/14
    • 8:13/mi
      29/03/16
    • 8:14/mi
      25/02/21
    • 8:15/mi
      20/06/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    15 Mar
    52 °F
    56% rh
    15 Mar Monday

    Total distance

    2.42miles

    Elapsed time

    20:20 1:05PM - 1:25PM

    Average pace

    8:24minutes per mile

    Route

    Maisons-Alfort
    Val-de-Marne, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.15mph

    Calories

    243
    720Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    129bpm
    62 - 155bpm

    Average cadence

    172spm
    94 - 178spm

    Change in speed over route

    Splits