FriendsClose
Team Dark Red
Olivier Gounot
Paris Marathon 2021; context : returned to training only 10 weeks before, cought a cold 2 weeks before; first half very easy and low HR, first signs of tired legs around km 27 and harsh negociation between head and legs all the way to the finish line
Notable (as of the date of this run)
- was fastest 26mi ever
- was fastest 42k ever
- was longest duration run in a year
- was longest run in a year
- was highest average heart rate in a year
- was most elevation gained in a year
- was best performance in a year
- was most elevation lost in a year
Fastest 26 mile runs
- 6:59/mi164bpm17/10/21
- 7:14/mi168bpm14/04/19
- 7:15/mi166bpm9/04/17
- 7:27/mi162bpm1/05/15
- 7:59/mi171bpm1/05/14
- 7:59/mi154bpm7/04/24
- 8:35/mi163bpm1/05/13
- 9:51/mi159bpm7/04/13
Last 30 days
Last 90 days
Last 180 days
When
Sunday
17 Oct
17 Oct
51 °F
71% rh
17 Oct
Sunday
Total distance
26.22miles
Elapsed time
3:03:18
Average pace
6:59minutes per mile
Trailing 90 day SPI comparison
Performance index
806
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.58mph
Calories
2566
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
164bpm
65 - 181bpm
Average cadence
184spm
110 - 192spm