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    Team Dark Red
    Olivier Gounot
    Paris Marathon 2021; context : returned to training only 10 weeks before, cought a cold 2 weeks before; first half very easy and low HR, first signs of tired legs around km 27 and harsh negociation between head and legs all the way to the finish line

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 26mi ever
    • was fastest 42k ever
    • was longest duration run in a year
    • was longest run in a year
    • was highest average heart rate in a year
    • was most calories burned in a year
    3 pro notables not displayed

    Fastest 26 mile runs

    • 6:59/mi
      17/10/21
    • 7:14/mi
      14/04/19
    • 7:15/mi
      9/04/17
    • 7:27/mi
      1/05/15
    • 7:59/mi
      1/05/14
    • 7:59/mi
      7/04/24
    • 8:35/mi
      1/05/13
    • 9:51/mi
      7/04/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    17 Oct
    51 °F
    71% rh
    17 Oct Sunday

    Total distance

    26.22miles

    Elapsed time

    3:03:18 9:20AM - 12:23PM

    Average pace

    6:59minutes per mile

    Route

    Champs-Elysées
    Paris, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.58mph

    Calories

    2566
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    164bpm
    65 - 181bpm

    Average cadence

    184spm
    110 - 192spm

    Change in speed over route

    Splits