FriendsClose
Team Dark Red
Olivier Gounot
2x20'@80-85%HRmax
Notable (as of the date of this run)
- was fastest 16k in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation gained in 6 months
- was highest elevation in 6 months
- was highest average heart rate in a month
- was most negative km splits in a month
- was best performance in a month
Fastest 10 mile runs
- 6:48/mi147bpm22/09/21
- 7:03/mi153bpm4/10/21
- 7:06/mi155bpm19/03/24
- 7:07/mi151bpm10/09/21
- 7:08/mi152bpm16/09/23
- 7:09/mi158bpm10/06/20
- 7:09/mi156bpm28/10/20
- 7:15/mi148bpm26/02/24
- 7:15/mi154bpm25/01/15
- 7:15/mi153bpm13/03/24
- 7:19/mi156bpm7/05/22
- 7:20/mi155bpm15/08/19
- 7:21/mi156bpm31/08/21
- 7:21/mi157bpm26/03/16
- 7:22/mi148bpm17/11/23
- 7:23/mi151bpm30/09/21
- 7:23/mi148bpm20/08/21
- 7:23/mi147bpm1/03/24
- 7:25/mi146bpm20/04/24
- 7:26/mi142bpm23/11/21
- 7:27/mi150bpm23/02/24
- 7:27/mi149bpm28/08/21
- 7:27/mi149bpm6/08/21
- 7:28/mi141bpm12/03/22
- 7:32/mi145bpm22/03/24
- 7:33/mi141bpm20/09/23
- 7:34/mi136bpm25/03/22
- 7:37/mi138bpm1/12/20
- 7:37/mi144bpm22/05/22
- 7:39/mi148bpm20/05/21
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
3 Jun
3 Jun
73 °F
52% rh
3 Jun
Wednesday
Total distance
10.38miles
Elapsed time
1:19:38
Average pace
7:41minutes per mile
Trailing 90 day SPI comparison
Performance index
656
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.82mph
Calories
1037
Food equivalent
A half gallon of Orange Juice
Average heart rate
151bpm
68 - 169bpm
Average cadence
176spm
90 - 184spm