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    Team Dark Red
    Olivier Gounot
    65'@80-85%HRmax

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 17k ever
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was best performance in 6 months
    • was highest avg cadence in 3 months
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest calories/hour in a month

    Fastest 10 mile runs

    • 6:48/mi
      147bpm
      22/09/21
    • 7:03/mi
      153bpm
      4/10/21
    • 7:06/mi
      155bpm
      19/03/24
    • 7:07/mi
      151bpm
      10/09/21
    • 7:08/mi
      152bpm
      16/09/23
    • 7:09/mi
      158bpm
      10/06/20
    • 7:09/mi
      156bpm
      28/10/20
    • 7:15/mi
      148bpm
      26/02/24
    • 7:15/mi
      154bpm
      25/01/15
    • 7:15/mi
      153bpm
      13/03/24
    • 7:19/mi
      156bpm
      7/05/22
    • 7:20/mi
      155bpm
      15/08/19
    • 7:21/mi
      156bpm
      31/08/21
    • 7:21/mi
      157bpm
      26/03/16
    • 7:22/mi
      148bpm
      17/11/23
    • 7:23/mi
      151bpm
      30/09/21
    • 7:23/mi
      148bpm
      20/08/21
    • 7:23/mi
      147bpm
      1/03/24
    • 7:25/mi
      146bpm
      20/04/24
    • 7:26/mi
      142bpm
      23/11/21
    • 7:27/mi
      150bpm
      23/02/24
    • 7:27/mi
      149bpm
      28/08/21
    • 7:27/mi
      149bpm
      6/08/21
    • 7:28/mi
      141bpm
      12/03/22
    • 7:32/mi
      145bpm
      22/03/24
    • 7:33/mi
      141bpm
      20/09/23
    • 7:34/mi
      136bpm
      25/03/22
    • 7:37/mi
      138bpm
      1/12/20
    • 7:37/mi
      144bpm
      22/05/22
    • 7:39/mi
      148bpm
      20/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    10 Jun
    69 °F
    37% rh
    10 Jun Wednesday

    Total distance

    10.81miles

    Elapsed time

    1:17:19 1:05PM - 2:22PM

    Average pace

    7:09minutes per mile

    Route

    Maisons-Alfort
    Val-de-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    716

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    213ft
    lost
    -200ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.39mph

    Calories

    1084
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    158bpm
    72 - 174bpm

    Average cadence

    180spm
    102 - 188spm

    Change in speed over route

    Splits