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    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was fastest 3mi in a year
    • was fastest 5k in a year
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was latest run in a month

    Fastest 3 mile runs

    • 5:45/mi
      174bpm
      20/01/17
    • 5:52/mi
      188bpm
      23/07/14
    • 5:52/mi
      181bpm
      21/01/15
    • 6:05/mi
      158bpm
      23/09/21
    • 6:06/mi
      176bpm
      10/08/18
    • 6:17/mi
      184bpm
      17/01/14
    • 6:20/mi
      170bpm
      21/07/17
    • 6:24/mi
      173bpm
      7/08/18
    • 6:51/mi
      163bpm
      30/03/17
    • 6:57/mi
      152bpm
      5/02/22
    • 7:03/mi
      174bpm
      5/03/14
    • 7:04/mi
      164bpm
      26/07/18
    • 7:17/mi
      163bpm
      4/07/14
    • 7:20/mi
      143bpm
      5/03/22
    • 7:39/mi
      147bpm
      13/06/15
    • 7:42/mi
      141bpm
      28/04/20
    • 7:45/mi
      143bpm
      25/10/18
    • 7:46/mi
      134bpm
      20/01/17
    • 7:46/mi
      132bpm
      13/11/21
    • 7:47/mi
      125bpm
      31/03/20
    • 7:49/mi
      152bpm
      27/06/15
    • 7:50/mi
      137bpm
      4/11/16
    • 7:50/mi
      151bpm
      1/02/22
    • 7:51/mi
      149bpm
      3/02/19
    • 7:53/mi
      131bpm
      15/10/21
    • 7:55/mi
       
      6/11/11
    • 7:59/mi
      135bpm
      9/11/21
    • 7:59/mi
      134bpm
      14/08/19
    • 8:00/mi
      142bpm
      11/05/16
    • 8:01/mi
      149bpm
      27/01/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    31 Mar
    51 °F
    41% rh
    31 Mar Tuesday

    Total distance

    3.61miles

    Elapsed time

    28:07 7:44PM - 8:12PM

    Average pace

    7:47minutes per mile

    Route

    Maisons-Alfort
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    580

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    75ft
    lost
    -78ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.71mph

    Calories

    362
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    125bpm
    68 - 137bpm

    Average cadence

    176spm
    96 - 184spm

    Change in speed over route

    Splits