FriendsClose
    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was coldest run in 6 months
    • was longest duration run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 8 mile runs

    • 6:48/mi
      155bpm
      4/10/19
    • 6:57/mi
      159bpm
      13/10/19
    • 7:00/mi
      156bpm
      10/11/20
    • 7:00/mi
      143bpm
      22/12/18
    • 7:02/mi
      153bpm
      14/03/17
    • 7:05/mi
      150bpm
      14/09/19
    • 7:08/mi
      153bpm
      4/11/16
    • 7:08/mi
      153bpm
      14/09/17
    • 7:13/mi
      141bpm
      9/10/16
    • 7:15/mi
      160bpm
      16/01/15
    • 7:15/mi
      150bpm
      19/01/20
    • 7:15/mi
      166bpm
      11/10/13
    • 7:16/mi
      161bpm
      9/10/15
    • 7:17/mi
      137bpm
      10/12/16
    • 7:18/mi
      143bpm
      6/12/19
    • 7:18/mi
      153bpm
      6/08/17
    • 7:18/mi
      159bpm
      20/08/17
    • 7:20/mi
      158bpm
      2/11/16
    • 7:21/mi
      143bpm
      1/01/19
    • 7:23/mi
      144bpm
      13/07/16
    • 7:28/mi
      140bpm
      29/09/18
    • 7:28/mi
      155bpm
      15/10/20
    • 7:28/mi
      146bpm
      12/12/16
    • 7:29/mi
      138bpm
      23/07/17
    • 7:29/mi
      153bpm
      10/10/14
    • 7:30/mi
      149bpm
      18/10/19
    • 7:31/mi
      147bpm
      25/04/22
    • 7:31/mi
      141bpm
      3/12/16
    • 7:32/mi
      144bpm
      28/01/17
    • 7:34/mi
      163bpm
      16/10/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    30 Nov
    39 °F
    67% rh
    33 °F
    30 Nov Monday

    Total distance

    8.08miles

    Elapsed time

    1:06:01 12:40PM - 1:59PM

    Average pace

    8:10minutes per mile

    Route

    Maisons-Alfort
    Val-de-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    593

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    370ft
    lost
    -380ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.34mph

    Calories

    816
    720Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    132bpm
    71 - 175bpm

    Average cadence

    174spm
    94 - 218spm

    Change in speed over route

    Splits