FriendsClose
    Team Dark Red
    Olivier Gounot
    progressive run

    Notable (as of the date of this run)

    • was fastest 18k ever
    • was fastest 11mi in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was fastest run in 3 months
    • was highest average heart rate in 3 months
    • was most negative km splits in 3 months
    • was best performance in 3 months
    • was highest avg cadence in 3 months

    Fastest 11 mile runs

    • 7:20/mi
      145bpm
      22/01/17
    • 7:30/mi
      156bpm
      8/10/20
    • 7:33/mi
      143bpm
      15/03/24
    • 7:35/mi
      137bpm
      17/09/21
    • 7:41/mi
      155bpm
      7/04/19
    • 7:41/mi
      142bpm
      27/08/19
    • 7:43/mi
      150bpm
      2/01/24
    • 7:47/mi
      147bpm
      9/08/17
    • 7:57/mi
      143bpm
      5/08/17
    • 8:00/mi
      138bpm
      8/12/20
    • 8:01/mi
      142bpm
      30/01/16
    • 8:06/mi
      132bpm
      3/07/16
    • 8:10/mi
      137bpm
      26/07/22
    • 8:14/mi
      129bpm
      30/11/19
    • 8:14/mi
      145bpm
      17/12/17
    • 8:14/mi
      140bpm
      22/07/23
    • 8:18/mi
      133bpm
      30/04/17
    • 8:22/mi
       
      7/04/12
    • 8:24/mi
      153bpm
      2/02/13
    • 8:27/mi
      142bpm
      20/09/15
    • 8:29/mi
      129bpm
      22/11/18
    • 8:34/mi
      135bpm
      20/05/23
    • 8:37/mi
      128bpm
      21/01/23
    • 8:42/mi
      145bpm
      25/05/14
    • 8:43/mi
      125bpm
      29/02/24
    • 8:46/mi
      128bpm
      18/02/23
    • 8:48/mi
      131bpm
      29/01/23
    • 8:49/mi
      143bpm
      18/07/23
    • 8:51/mi
      133bpm
      24/04/15
    • 8:52/mi
      148bpm
      16/09/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    8 Oct
    63 °F
    76% rh
    8 Oct Thursday

    Total distance

    11.50miles

    Elapsed time

    1:26:19 12:04PM - 1:30PM

    Average pace

    7:30minutes per mile

    Route

    Maisons-Alfort
    Val-de-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    679

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    318ft
    lost
    -351ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.99mph

    Calories

    1152
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    156bpm
    84 - 173bpm

    Average cadence

    178spm
    84 - 186spm

    Change in speed over route

    Splits