FriendsClose
    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was fastest 8mi in 6 months
    • was fastest 14k in 6 months
    • was fastest run in 3 months

    Fastest 8 mile runs

    • 6:48/mi
      155bpm
      4/10/19
    • 6:57/mi
      159bpm
      13/10/19
    • 7:00/mi
      156bpm
      10/11/20
    • 7:00/mi
      143bpm
      22/12/18
    • 7:02/mi
      153bpm
      14/03/17
    • 7:05/mi
      150bpm
      14/09/19
    • 7:08/mi
      153bpm
      4/11/16
    • 7:08/mi
      153bpm
      14/09/17
    • 7:13/mi
      141bpm
      9/10/16
    • 7:15/mi
      160bpm
      16/01/15
    • 7:15/mi
      150bpm
      19/01/20
    • 7:15/mi
      166bpm
      11/10/13
    • 7:16/mi
      161bpm
      9/10/15
    • 7:17/mi
      137bpm
      10/12/16
    • 7:18/mi
      143bpm
      6/12/19
    • 7:18/mi
      153bpm
      6/08/17
    • 7:18/mi
      159bpm
      20/08/17
    • 7:20/mi
      158bpm
      2/11/16
    • 7:21/mi
      143bpm
      1/01/19
    • 7:23/mi
      144bpm
      13/07/16
    • 7:28/mi
      140bpm
      29/09/18
    • 7:28/mi
      155bpm
      15/10/20
    • 7:28/mi
      146bpm
      12/12/16
    • 7:29/mi
      138bpm
      23/07/17
    • 7:29/mi
      153bpm
      10/10/14
    • 7:30/mi
      149bpm
      18/10/19
    • 7:31/mi
      147bpm
      25/04/22
    • 7:31/mi
      141bpm
      3/12/16
    • 7:32/mi
      144bpm
      28/01/17
    • 7:34/mi
      163bpm
      16/10/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    15 Oct
    52 °F
    69% rh
    15 Oct Thursday

    Total distance

    8.82miles

    Elapsed time

    1:05:53 12:28PM - 1:33PM

    Average pace

    7:28minutes per mile

    Route

    Maisons-Alfort
    Val-de-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    667

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    390ft
    lost
    -416ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.04mph

    Calories

    886
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    155bpm
    79 - 177bpm

    Average cadence

    177spm
    104 - 202spm

    Change in speed over route

    Splits