FriendsClose
Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was longest duration run ever
- was highest elevation ever
- was most elevation lost ever
- was longest run in 3 months
Fastest 15 mile runs
- 7:11/mi148bpm2/11/19
- 7:23/mi146bpm23/12/18
- 7:26/mi148bpm27/01/19
- 7:41/mi146bpm3/02/24
- 7:41/mi148bpm18/09/16
- 7:51/mi139bpm2/12/18
- 7:55/mi162bpm16/02/13
- 7:58/mi143bpm4/11/21
- 8:21/mi135bpm7/05/17
- 8:33/mi150bpm6/04/14
- 12:22/mi132bpm14/06/14
- 25:54/mi125bpm8/08/19
- 28:27/mi128bpm9/08/19
Last 30 days
Last 90 days
Last 180 days
When
Friday
9 Aug
9 Aug
68 °F
69% rh
9 Aug
Friday
Total distance
15.67miles
Elapsed time
7:25:42
Average pace
28:27minutes per mile
Trailing 90 day SPI comparison
Performance index
98
Estimated finish
4:22:00
5k
pace variability
59%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.11mph
Calories
1860
Food equivalent
Giant steak dinner
Average heart rate
128bpm
65 - 172bpm
Average cadence
111spm
50 - 208spm