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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was longest duration run ever
- was longest run in 3 months
Fastest 15 mile runs
- 7:11/mi2/11/19
- 7:23/mi23/12/18
- 7:26/mi27/01/19
- 7:41/mi3/02/24
- 7:41/mi18/09/16
- 7:51/mi2/12/18
- 7:55/mi16/02/13
- 7:58/mi4/11/21
- 8:21/mi7/05/17
- 8:33/mi6/04/14
- 9:33/mi26/09/26
- 12:22/mi14/06/14
- 25:54/mi8/08/19
- 28:27/mi9/08/19
Last 30 days
Last 90 days
Last 180 days
When
Friday
9 Aug
9 Aug
68 °F
69% rh
9 Aug
Friday
Total distance
15.67miles
Elapsed time
7:25:42
Average pace
28:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.11mph
Calories
1860
Food equivalent
Giant steak dinner
Average heart rate
128bpm
65 - 172bpm
Average cadence
111spm
50 - 208spm