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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was longest duration run ever
- was most elevation gained ever
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 15 mile runs
- 7:11/mi148bpm2/11/19
- 7:23/mi146bpm23/12/18
- 7:26/mi148bpm27/01/19
- 7:41/mi146bpm3/02/24
- 7:41/mi148bpm18/09/16
- 7:51/mi139bpm2/12/18
- 7:55/mi162bpm16/02/13
- 7:58/mi143bpm4/11/21
- 8:21/mi135bpm7/05/17
- 8:33/mi150bpm6/04/14
- 12:22/mi132bpm14/06/14
- 25:54/mi125bpm8/08/19
- 28:27/mi128bpm9/08/19
Last 30 days
Last 90 days
Last 180 days
When
Thursday
8 Aug
8 Aug
70 °F
46% rh
8 Aug
Thursday
Total distance
15.02miles
Elapsed time
6:28:51
Average pace
25:54minutes per mile
Trailing 90 day SPI comparison
Performance index
118
Estimated finish
4:22:00
5k
pace variability
53%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.32mph
Calories
1936
Food equivalent
Giant steak dinner
Average heart rate
125bpm
69 - 158bpm
Average cadence
108spm
50 - 220spm