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    Team Dark Red
    Olivier Gounot
    Lactate shuttle 🚀

    Notable (as of the date of this run)

    • was fastest 16k ever
    • was fastest 10mi in a year

    Fastest 10 mile runs

    • 6:48/mi
      147bpm
      22/09/21
    • 7:03/mi
      153bpm
      4/10/21
    • 7:07/mi
      151bpm
      10/09/21
    • 7:09/mi
      158bpm
      10/06/20
    • 7:09/mi
      156bpm
      28/10/20
    • 7:15/mi
      154bpm
      25/01/15
    • 7:19/mi
      156bpm
      7/05/22
    • 7:20/mi
      155bpm
      15/08/19
    • 7:21/mi
      156bpm
      31/08/21
    • 7:21/mi
      157bpm
      26/03/16
    • 7:23/mi
      151bpm
      30/09/21
    • 7:23/mi
      148bpm
      20/08/21
    • 7:26/mi
      142bpm
      23/11/21
    • 7:27/mi
      149bpm
      28/08/21
    • 7:27/mi
      149bpm
      6/08/21
    • 7:28/mi
      141bpm
      12/03/22
    • 7:34/mi
      136bpm
      25/03/22
    • 7:37/mi
      138bpm
      1/12/20
    • 7:37/mi
      144bpm
      22/05/22
    • 7:39/mi
      148bpm
      20/05/21
    • 7:39/mi
      147bpm
      25/05/21
    • 7:40/mi
      141bpm
      27/02/22
    • 7:41/mi
      151bpm
      3/06/20
    • 7:41/mi
      147bpm
      13/08/21
    • 7:42/mi
      150bpm
      7/09/21
    • 7:43/mi
      152bpm
      10/08/21
    • 7:43/mi
      150bpm
      3/03/16
    • 7:46/mi
      151bpm
      3/08/16
    • 7:50/mi
      134bpm
      17/11/21
    • 7:52/mi
      147bpm
      5/08/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    15 Aug
    70 °F
    63% rh
    15 Aug Thursday

    Total distance

    10.31miles

    Elapsed time

    1:15:36 10:41AM - 11:57AM

    Average pace

    7:20minutes per mile

    Route

    Les Portes-en-Ré
    La Rochelle, France

    Trailing 90 day SPI comparison

    Performance index

    692

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    272ft
    lost
    -272ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.19mph

    Calories

    1034
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    155bpm
    78 - 179bpm

    Average cadence

    183spm
    100 - 202spm

    Change in speed over route

    Splits