FriendsClose
    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 9 mile runs

    • 6:58/mi
      151bpm
      6/11/19
    • 6:59/mi
      155bpm
      8/03/17
    • 7:09/mi
      150bpm
      5/10/16
    • 7:10/mi
      159bpm
      12/10/14
    • 7:12/mi
      159bpm
      7/04/16
    • 7:17/mi
      157bpm
      28/09/16
    • 7:18/mi
      138bpm
      24/09/21
    • 7:19/mi
      144bpm
      16/11/18
    • 7:20/mi
      153bpm
      22/03/17
    • 7:25/mi
      154bpm
      8/10/14
    • 7:27/mi
      156bpm
      17/03/16
    • 7:28/mi
      148bpm
      14/09/18
    • 7:29/mi
      154bpm
      1/02/15
    • 7:30/mi
      140bpm
      29/01/17
    • 7:34/mi
      154bpm
      1/04/16
    • 7:35/mi
      159bpm
      25/09/15
    • 7:35/mi
      154bpm
      22/03/16
    • 7:35/mi
      138bpm
      1/12/18
    • 7:36/mi
      146bpm
      15/01/17
    • 7:38/mi
      156bpm
      3/11/15
    • 7:39/mi
      143bpm
      20/11/16
    • 7:41/mi
      150bpm
      5/10/14
    • 7:41/mi
      146bpm
      14/05/20
    • 7:45/mi
      144bpm
      24/04/16
    • 7:46/mi
      127bpm
      1/11/21
    • 7:48/mi
      145bpm
      19/08/19
    • 7:49/mi
      162bpm
      23/09/13
    • 7:52/mi
      120bpm
      25/09/19
    • 7:54/mi
      157bpm
      2/03/15
    • 7:55/mi
      132bpm
      16/09/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    7 Jul
    70 °F
    66% rh
    7 Jul Sunday

    Total distance

    9.14miles

    Elapsed time

    1:34:01 8:40AM - 10:31AM

    Average pace

    10:18minutes per mile

    Route

    Charenton-le-Pont
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    450

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    695ft
    lost
    -688ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.83mph

    Calories

    938
    600Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    139bpm
    86 - 170bpm

    Average cadence

    164spm
    74 - 250spm

    Change in speed over route

    Splits