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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was first run in Thann-Guebwiller
- was longest duration run in a year
- was most elevation lost in a year
- was lowest average heart rate in 6 months
- was coolest run in a month
Fastest 8 mile walks
- 28:49/mi96bpm16/10/16
- 29:25/mi102bpm28/07/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
28 Jul
28 Jul
58 °F
100% rh
28 Jul
Sunday
Total distance
8.65miles
Elapsed time
4:14:34
Average pace
29:25minutes per mile
Trailing 90 day SPI comparison
Performance index
72
Estimated finish
4:22:00
5k
pace variability
41%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.04mph
Calories
979
Food equivalent
A half gallon of Orange Juice
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
102bpm
44 - 153bpm
Average cadence
106spm
32 - 166spm