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    Team Dark Red
    Olivier Gounot

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in Thann-Guebwiller
    • was longest duration run in a year
    • was most elevation lost in a year
    • was lowest average heart rate in 6 months
    • was coolest run in a month

    Fastest 8 mile walks

    • 28:49/mi
      96bpm
      16/10/16
    • 29:25/mi
      102bpm
      28/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    28 Jul
    58 °F
    100% rh
    28 Jul Sunday

    Total distance

    8.65miles

    Elapsed time

    4:14:34 10:09AM - 2:23PM

    Average pace

    29:25minutes per mile

    Route

    Sewen
    Thann-Guebwiller, France

    Trailing 90 day SPI comparison

    Performance index

    72

    Estimated finish

    4:22:00
    5k

    pace variability

    41%

    elevation profile

    gained
    1,643ft
    lost
    -2,933ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.04mph

    Calories

    979
    240Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    102bpm
    44 - 153bpm

    Average cadence

    106spm
    32 - 166spm

    Change in speed over route

    Splits