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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was lowest avg cadence ever
- was longest duration run in a year
- was most elevation gained in a year
- was highest elevation in a year
- was hardest hills in a year
- was most elevation lost in a year
- was longest run in 3 months
- was lowest average heart rate in 3 months
- was most calories burned in 3 months
Fastest 9 mile walks
- 23:14/mi111bpm27/07/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
27 Jul
27 Jul
79 °F
27 Jul
Saturday
Total distance
9.54miles
Elapsed time
3:41:31
Average pace
23:14minutes per mile
Trailing 90 day SPI comparison
Performance index
129
Estimated finish
4:22:00
5k
pace variability
27%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.58mph
Calories
1197
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
111bpm
64 - 165bpm
Average cadence
105spm
38 - 244spm