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    Team Dark Red
    Olivier Gounot

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest avg cadence ever
    • was longest duration run in a year
    • was most elevation gained in a year
    • was highest elevation in a year
    • was hardest hills in a year
    • was most elevation lost in a year
    • was longest run in 3 months
    • was lowest average heart rate in 3 months
    • was most calories burned in 3 months

    Fastest 9 mile walks

    • 23:14/mi
      111bpm
      27/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    27 Jul
    79 °F
    27 Jul Saturday

    Total distance

    9.54miles

    Elapsed time

    3:41:31 12PM - 5:09PM

    Average pace

    23:14minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    129

    Estimated finish

    4:22:00
    5k

    pace variability

    27%

    elevation profile

    gained
    3,471ft
    lost
    -1,722ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.58mph

    Calories

    1197
    300Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    111bpm
    64 - 165bpm

    Average cadence

    105spm
    38 - 244spm

    Change in speed over route

    Splits