FriendsClose
    Team Dark Red
    Olivier Gounot
    new start after going to the doc, hope not to fall back ill and be present on marathon start line next week... wrong HR again, inverted it everytime it went crazy but nothing worked

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 5 mile runs

    • 6:46/mi
      160bpm
      5/05/22
    • 6:51/mi
      158bpm
      13/04/20
    • 6:51/mi
      146bpm
      21/09/21
    • 6:54/mi
      154bpm
      25/05/22
    • 6:57/mi
      159bpm
      31/03/17
    • 6:58/mi
      165bpm
      11/07/14
    • 7:07/mi
      153bpm
      19/11/18
    • 7:08/mi
      147bpm
      11/09/17
    • 7:09/mi
      159bpm
      1/05/20
    • 7:14/mi
      151bpm
      12/11/18
    • 7:16/mi
      162bpm
      28/07/21
    • 7:21/mi
      142bpm
      7/09/18
    • 7:26/mi
      155bpm
      29/11/18
    • 7:29/mi
      142bpm
      17/09/18
    • 7:29/mi
      136bpm
      23/01/17
    • 7:31/mi
      136bpm
      22/11/19
    • 7:32/mi
      149bpm
      27/02/17
    • 7:35/mi
      143bpm
      16/04/22
    • 7:36/mi
      144bpm
      15/11/18
    • 7:36/mi
      147bpm
      24/02/17
    • 7:37/mi
      155bpm
      10/06/15
    • 7:38/mi
      151bpm
      1/11/20
    • 7:38/mi
      144bpm
      30/10/21
    • 7:38/mi
      156bpm
      21/11/14
    • 7:39/mi
      149bpm
      11/07/16
    • 7:40/mi
      132bpm
      16/11/21
    • 7:40/mi
      142bpm
      4/01/17
    • 7:40/mi
      146bpm
      22/11/21
    • 7:40/mi
      137bpm
      24/09/18
    • 7:41/mi
      153bpm
      7/02/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    4 Apr
    49 °F
    47% rh
    36 °F
    4 Apr Thursday

    Total distance

    5.75miles

    Elapsed time

    52:06 12:23PM - 1:15PM

    Average pace

    9:03minutes per mile

    Route

    Saint-Maurice
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    503

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    118ft
    lost
    -121ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    585
    660Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    136bpm
    69 - 188bpm

    Average cadence

    171spm
    86 - 198spm

    Change in speed over route

    Splits