FriendsClose
    Team Dark Red
    Olivier Gounot
    some drills, 3 strides, wrist HR super high with no reaction to strides...

    Notable (as of the date of this run)

    • was fastest 3mi in a month
    • was fastest 5k in a month

    Fastest 3 mile runs

    • 5:45/mi
      174bpm
      20/01/17
    • 5:52/mi
      188bpm
      23/07/14
    • 5:52/mi
      181bpm
      21/01/15
    • 6:05/mi
      158bpm
      23/09/21
    • 6:06/mi
      176bpm
      10/08/18
    • 6:17/mi
      184bpm
      17/01/14
    • 6:20/mi
      170bpm
      21/07/17
    • 6:24/mi
      173bpm
      7/08/18
    • 6:51/mi
      163bpm
      30/03/17
    • 6:57/mi
      152bpm
      5/02/22
    • 7:03/mi
      174bpm
      5/03/14
    • 7:04/mi
      164bpm
      26/07/18
    • 7:17/mi
      163bpm
      4/07/14
    • 7:20/mi
      143bpm
      5/03/22
    • 7:39/mi
      147bpm
      13/06/15
    • 7:42/mi
      141bpm
      28/04/20
    • 7:45/mi
      143bpm
      25/10/18
    • 7:46/mi
      134bpm
      20/01/17
    • 7:46/mi
      132bpm
      13/11/21
    • 7:47/mi
      125bpm
      31/03/20
    • 7:49/mi
      152bpm
      27/06/15
    • 7:50/mi
      137bpm
      4/11/16
    • 7:50/mi
      151bpm
      1/02/22
    • 7:51/mi
      149bpm
      3/02/19
    • 7:53/mi
      131bpm
      15/10/21
    • 7:55/mi
       
      6/11/11
    • 7:59/mi
      135bpm
      9/11/21
    • 7:59/mi
      134bpm
      14/08/19
    • 8:00/mi
      142bpm
      11/05/16
    • 8:01/mi
      149bpm
      27/01/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    24 Apr
    54 °F
    71% rh
    24 Apr Wednesday

    Total distance

    3.17miles

    Elapsed time

    26:54 9:58AM - 10:24AM

    Average pace

    8:30minutes per mile

    Route

    Les Portes-en-Ré
    La Rochelle, France

    Trailing 90 day SPI comparison

    Performance index

    511

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    68ft
    lost
    -68ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    320
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    157bpm
    102 - 168bpm

    Average cadence

    171spm
    98 - 212spm

    Change in speed over route

    Splits