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    Team Dark Red
    Olivier Gounot
    Long story short : I was ready for 3hish marathon in february; then I fell ill for 2 months and lost fitness without knowing how much exactly; foolishly hoped I didn't lose too much critical power and raced at 228W till km 22 despite HR clearly showing an overreaching 87% of HRmax; very stiff legs between km 23 and 25 alerted me so I dialed back a bit on speed/power; first cramps made me drop more severely on speed/power around km 29, until km 36; stabilized speed between km 37 and 40; accel

    Tags

    Bad Elevation
    Race

    Notable (as of the date of this run)

    • was fastest 26mi ever
    • was fastest 42k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was fastest run in a month
    • was highest average heart rate in a month
    • was most elevation gained in a month
    • was best performance in a month
    • was most elevation lost in a month
    • was fastest start in a month
    • was fastest finish in a month

    Fastest 26 mile runs

    • 6:59/mi
      164bpm
      17/10/21
    • 7:14/mi
      168bpm
      14/04/19
    • 7:15/mi
      166bpm
      9/04/17
    • 7:27/mi
      162bpm
      1/05/15
    • 7:59/mi
      171bpm
      1/05/14
    • 8:35/mi
      163bpm
      1/05/13
    • 9:51/mi
      159bpm
      7/04/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    14 Apr
    41 °F
    63% rh
    14 Apr Sunday

    Total distance

    26.20miles

    Elapsed time

    3:09:36 8:30AM - 11:39AM

    Average pace

    7:14minutes per mile

    Route

    Champs-Elysées
    Paris, France

    Trailing 90 day SPI comparison

    Performance index

    757

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    793ft
    lost
    -757ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.29mph

    Calories

    2655
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    168bpm
    99 - 185bpm

    Average cadence

    182spm
    108 - 194spm

    Change in speed over route

    Splits