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    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was fastest 9k in 3 months

    Fastest 5 mile runs

    • 6:46/mi
      5/05/22
    • 6:51/mi
      13/04/20
    • 6:51/mi
      21/09/21
    • 6:54/mi
      25/05/22
    • 6:57/mi
      31/03/17
    • 6:58/mi
      11/07/14
    • 7:07/mi
      19/11/18
    • 7:08/mi
      11/09/17
    • 7:09/mi
      1/05/20
    • 7:14/mi
      12/11/18
    • 7:16/mi
      28/07/21
    • 7:21/mi
      7/09/18
    • 7:26/mi
      29/11/18
    • 7:29/mi
      17/09/18
    • 7:29/mi
      23/01/17
    • 7:31/mi
      22/11/19
    • 7:32/mi
      27/02/17
    • 7:35/mi
      16/04/22
    • 7:36/mi
      15/11/18
    • 7:36/mi
      24/02/17
    • 7:37/mi
      10/06/15
    • 7:38/mi
      1/11/20
    • 7:38/mi
      30/10/21
    • 7:38/mi
      21/11/14
    • 7:39/mi
      11/07/16
    • 7:40/mi
      16/11/21
    • 7:40/mi
      4/01/17
    • 7:40/mi
      22/11/21
    • 7:40/mi
      24/09/18
    • 7:41/mi
      7/02/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    8 Mar
    45 °F
    84% rh
    33 °F
    8 Mar Friday

    Total distance

    5.72miles

    Elapsed time

    47:18 9:07AM - 9:55AM

    Average pace

    8:17minutes per mile

    Route

    Charenton-le-Pont
    Nogent-sur-Marne, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.25mph

    Calories

    579
    720Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    132bpm
    71 - 153bpm

    Average cadence

    176spm
    58 - 186spm

    Change in speed over route

    Splits