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Team Dark Red
Olivier Gounot
Scaled down the 29km of the plan; I had inverted the belt instead of putting the sensor upside down, but had to re-put it anyway when it started reporting 170bpm and more
Notable (as of the date of this run)
- was fastest 13mi in 6 months
- was fastest run in a month
- was highest average heart rate in a month
- was highest calories/hour in a month
Fastest 13 mile runs
- 6:01/mi17/11/19
- 6:12/mi23/10/16
- 6:29/mi26/10/14
- 6:48/mi5/09/21
- 6:49/mi17/08/21
- 6:52/mi27/10/13
- 6:57/mi17/08/18
- 7:07/mi25/09/16
- 7:09/mi8/03/15
- 7:10/mi28/10/12
- 7:15/mi17/04/16
- 7:18/mi11/10/15
- 7:18/mi31/03/19
- 7:19/mi30/10/23
- 7:19/mi1/08/18
- 7:20/mi8/01/17
- 7:26/mi11/09/16
- 7:26/mi1/06/14
- 7:33/mi4/09/16
- 7:34/mi29/07/21
- 7:35/mi28/09/14
- 7:39/mi13/08/23
- 7:39/mi11/11/16
- 7:40/mi13/09/24
- 7:42/mi20/08/19
- 7:45/mi1/11/15
- 7:48/mi27/05/23
- 7:49/mi4/11/18
- 7:50/mi4/03/12
- 7:50/mi1/10/22
Last 180 days
Last 365 days
Last 730 days
When
Sunday
31 Mar
31 Mar
56 °F
51% rh
31 Mar
Sunday
Total distance
13.11miles
Elapsed time
1:35:37
Average pace
7:18minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.23mph
Calories
1301
Food equivalent
An entire roasted chicken
Average heart rate
156bpm
92 - 180bpm
Average cadence
182spm
74 - 190spm