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    Team Dark Red
    Olivier Gounot
    long run ending with 30 minutes @ marathon power; finally got rid of any sickness, but only 3 weeks to go before paris marathon...

    Tags

    Bad Elevation
    Bad HR

    Notable (as of the date of this run)

    • was fastest run in a month
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was most negative km splits in a month
    • was best performance in a month
    • was highest avg cadence in a month
    • was fastest finish in a month

    Fastest 14 mile runs

    • 7:07/mi
      156bpm
      6/01/19
    • 7:12/mi
      149bpm
      16/12/18
    • 7:18/mi
      143bpm
      11/12/16
    • 7:22/mi
       
      24/03/19
    • 7:33/mi
      150bpm
      13/03/16
    • 7:36/mi
      153bpm
      20/01/19
    • 7:39/mi
      140bpm
      20/10/19
    • 7:42/mi
      145bpm
      5/06/17
    • 7:42/mi
      148bpm
      13/09/15
    • 7:42/mi
      143bpm
      30/09/18
    • 8:00/mi
      142bpm
      19/06/16
    • 8:05/mi
      145bpm
      18/03/15
    • 8:05/mi
      140bpm
      28/10/18
    • 8:06/mi
      133bpm
      3/09/17
    • 8:11/mi
      153bpm
      4/06/16
    • 8:12/mi
      146bpm
      28/02/16
    • 8:12/mi
      141bpm
      22/07/18
    • 8:16/mi
      141bpm
      23/11/14
    • 8:18/mi
      141bpm
      17/05/15
    • 8:23/mi
      142bpm
      23/08/15
    • 8:24/mi
      122bpm
      6/04/22
    • 8:26/mi
      144bpm
      9/11/14
    • 8:29/mi
      140bpm
      9/07/17
    • 8:43/mi
      133bpm
      21/12/14
    • 8:45/mi
      153bpm
      30/08/15
    • 8:47/mi
      146bpm
      23/02/16
    • 8:58/mi
      144bpm
      11/08/14
    • 8:58/mi
      133bpm
      14/09/14
    • 9:14/mi
       
      24/11/12
    • 9:50/mi
      136bpm
      8/12/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    24 Mar
    48 °F
    83% rh
    38 °F
    24 Mar Sunday

    Total distance

    14.30miles

    Elapsed time

    1:45:26 8:34AM - 10:20AM

    Average pace

    7:22minutes per mile

    Route

    Charenton-le-Pont
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    707

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.14mph

    Calories

    1420
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    182spm
    82 - 194spm

    Change in speed over route

    Splits