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Team Dark Red
Olivier Gounot
long run ending with 30 minutes @ marathon power; finally got rid of any sickness, but only 3 weeks to go before paris marathon...
Notable (as of the date of this run)
- was fastest run in a month
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
Fastest 14 mile runs
- 7:07/mi6/01/19
- 7:12/mi16/12/18
- 7:18/mi11/12/16
- 7:22/mi24/03/19
- 7:33/mi13/03/16
- 7:36/mi20/01/19
- 7:39/mi20/10/19
- 7:42/mi5/06/17
- 7:42/mi13/09/15
- 7:42/mi30/09/18
- 7:58/mi20/09/24
- 8:00/mi19/06/16
- 8:01/mi5/10/24
- 8:05/mi18/03/15
- 8:05/mi28/10/18
- 8:06/mi3/09/17
- 8:11/mi4/06/16
- 8:12/mi28/02/16
- 8:12/mi22/07/18
- 8:16/mi23/11/14
- 8:17/mi1/10/23
- 8:18/mi17/05/15
- 8:23/mi23/08/15
- 8:24/mi6/04/22
- 8:26/mi9/11/14
- 8:29/mi9/07/17
- 8:43/mi21/12/14
- 8:45/mi30/08/15
- 8:47/mi23/02/16
- 8:58/mi11/08/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
24 Mar
24 Mar
48 °F
83% rh
38 °F
24 Mar
Sunday
Total distance
14.30miles
Elapsed time
1:45:26
Average pace
7:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.14mph
Calories
1420
Food equivalent
An entire watermelon
Average cadence
182spm
82 - 194spm