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Team Dark Red
Olivier Gounot
go away sickness! HR still completely wrong at the start of the run, maybe I'd better go back to my old belt after all
Notable (as of the date of this run)
- was highest max heart rate in a month
Fastest 5 mile runs
- 6:46/mi160bpm5/05/22
- 6:51/mi158bpm13/04/20
- 6:51/mi146bpm21/09/21
- 6:54/mi154bpm25/05/22
- 6:57/mi159bpm31/03/17
- 6:58/mi165bpm11/07/14
- 7:07/mi153bpm19/11/18
- 7:08/mi147bpm11/09/17
- 7:09/mi159bpm1/05/20
- 7:14/mi151bpm12/11/18
- 7:16/mi162bpm28/07/21
- 7:21/mi142bpm7/09/18
- 7:26/mi155bpm29/11/18
- 7:29/mi142bpm17/09/18
- 7:29/mi136bpm23/01/17
- 7:31/mi136bpm22/11/19
- 7:32/mi149bpm27/02/17
- 7:35/mi143bpm16/04/22
- 7:36/mi144bpm15/11/18
- 7:36/mi147bpm24/02/17
- 7:37/mi155bpm10/06/15
- 7:38/mi151bpm1/11/20
- 7:38/mi144bpm30/10/21
- 7:38/mi156bpm21/11/14
- 7:39/mi149bpm11/07/16
- 7:40/mi132bpm16/11/21
- 7:40/mi142bpm4/01/17
- 7:40/mi146bpm22/11/21
- 7:40/mi137bpm24/09/18
- 7:41/mi153bpm7/02/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
21 Mar
21 Mar
57 °F
51% rh
21 Mar
Thursday
Total distance
5.42miles
Elapsed time
50:00
12:15PM - 1:05PM
Average pace
9:13minutes per mile
Trailing 90 day SPI comparison
Performance index
488
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.51mph
Calories
553
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
132bpm
87 - 180bpm
Average cadence
171spm
76 - 180spm