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    Team Dark Red
    Olivier Gounot
    go away sickness! HR still completely wrong at the start of the run, maybe I'd better go back to my old belt after all

    Notable (as of the date of this run)

    • was highest max heart rate in a month

    Fastest 5 mile runs

    • 6:46/mi
      5/05/22
    • 6:51/mi
      13/04/20
    • 6:51/mi
      21/09/21
    • 6:54/mi
      25/05/22
    • 6:57/mi
      31/03/17
    • 6:58/mi
      11/07/14
    • 7:07/mi
      19/11/18
    • 7:08/mi
      11/09/17
    • 7:09/mi
      1/05/20
    • 7:14/mi
      12/11/18
    • 7:16/mi
      28/07/21
    • 7:21/mi
      7/09/18
    • 7:26/mi
      29/11/18
    • 7:29/mi
      17/09/18
    • 7:29/mi
      23/01/17
    • 7:31/mi
      22/11/19
    • 7:32/mi
      27/02/17
    • 7:35/mi
      16/04/22
    • 7:36/mi
      15/11/18
    • 7:36/mi
      24/02/17
    • 7:37/mi
      10/06/15
    • 7:38/mi
      1/11/20
    • 7:38/mi
      30/10/21
    • 7:38/mi
      21/11/14
    • 7:39/mi
      11/07/16
    • 7:40/mi
      16/11/21
    • 7:40/mi
      4/01/17
    • 7:40/mi
      22/11/21
    • 7:40/mi
      24/09/18
    • 7:41/mi
      7/02/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    21 Mar
    57 °F
    51% rh
    21 Mar Thursday

    Total distance

    5.42miles

    Elapsed time

    50:00 12:15PM - 1:05PM

    Average pace

    9:13minutes per mile

    Route

    Saint-Maurice
    Nogent-sur-Marne, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.51mph

    Calories

    553
    660Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    132bpm
    87 - 180bpm

    Average cadence

    171spm
    76 - 180spm

    Change in speed over route

    Splits