FriendsClose
    Team Dark Red
    Olivier Gounot
    down day, slower at the same HR as yesterday (bad HR data again at the beginning of the run)

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 5:42/mi
      177bpm
      3/02/19
    • 5:48/mi
      178bpm
      5/02/17
    • 5:52/mi
      181bpm
      27/11/16
    • 5:54/mi
      182bpm
      7/02/16
    • 5:58/mi
      181bpm
      8/02/15
    • 6:05/mi
      177bpm
      4/10/15
    • 6:11/mi
      175bpm
      2/02/14
    • 6:24/mi
      168bpm
      9/08/18
    • 6:30/mi
      168bpm
      8/01/15
    • 6:39/mi
      181bpm
      9/12/12
    • 6:45/mi
      165bpm
      17/07/17
    • 7:01/mi
      152bpm
      19/08/18
    • 7:06/mi
      146bpm
      14/05/22
    • 7:08/mi
      148bpm
      15/10/16
    • 7:11/mi
      152bpm
      18/01/17
    • 7:11/mi
      150bpm
      7/12/16
    • 7:13/mi
      156bpm
      22/04/22
    • 7:14/mi
       
      29/01/19
    • 7:14/mi
      143bpm
      23/01/15
    • 7:15/mi
      168bpm
      9/04/14
    • 7:16/mi
      162bpm
      25/01/16
    • 7:19/mi
      160bpm
      5/12/16
    • 7:19/mi
      156bpm
      15/04/20
    • 7:22/mi
      160bpm
      19/03/14
    • 7:23/mi
       
      14/11/12
    • 7:27/mi
      146bpm
      22/08/18
    • 7:28/mi
      141bpm
      31/07/18
    • 7:28/mi
      141bpm
      8/02/19
    • 7:32/mi
      146bpm
      22/06/20
    • 7:32/mi
      141bpm
      4/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    13 Mar
    49 °F
    70% rh
    31 °F
    13 Mar Wednesday

    Total distance

    6.03miles

    Elapsed time

    51:13 12:15PM - 1:06PM

    Average pace

    8:30minutes per mile

    Route

    Saint-Maurice
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    548

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    196ft
    lost
    -193ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    609
    720Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    135bpm
    99 - 171bpm

    Average cadence

    173spm
    86 - 182spm

    Change in speed over route

    Splits