FriendsClose
Team Dark Red
Olivier Gounot
Kind of long run (compared to this week's footings) trying to spot my pals in the paris half marathon flow
Notable (as of the date of this run)
- was warmest run in 3 months
Fastest 9 mile runs
- 6:58/mi151bpm6/11/19
- 6:59/mi155bpm8/03/17
- 7:09/mi150bpm5/10/16
- 7:10/mi159bpm12/10/14
- 7:11/mi148bpm18/04/24
- 7:12/mi159bpm7/04/16
- 7:16/mi132bpm29/08/23
- 7:17/mi157bpm28/09/16
- 7:18/mi138bpm24/09/21
- 7:19/mi144bpm16/11/18
- 7:20/mi153bpm22/03/17
- 7:25/mi154bpm8/10/14
- 7:27/mi144bpm7/10/23
- 7:27/mi153bpm9/02/24
- 7:27/mi156bpm17/03/16
- 7:28/mi148bpm14/09/18
- 7:29/mi154bpm1/02/15
- 7:30/mi140bpm29/01/17
- 7:34/mi154bpm1/04/16
- 7:35/mi159bpm25/09/15
- 7:35/mi154bpm22/03/16
- 7:35/mi138bpm1/12/18
- 7:36/mi146bpm15/01/17
- 7:36/mi26/03/24
- 7:38/mi156bpm3/11/15
- 7:39/mi143bpm20/11/16
- 7:40/mi143bpm13/02/24
- 7:41/mi150bpm5/10/14
- 7:41/mi146bpm14/05/20
- 7:45/mi144bpm24/04/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
10 Mar
10 Mar
58 °F
52% rh
10 Mar
Sunday
Total distance
9.32miles
Elapsed time
1:17:24
Average pace
8:18minutes per mile
Trailing 90 day SPI comparison
Performance index
590
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.22mph
Calories
942
Food equivalent
3 pitas & a ton of hummus
Average heart rate
138bpm
73 - 176bpm
Average cadence
175spm
98 - 194spm