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    Team Dark Red
    Olivier Gounot
    Kind of long run (compared to this week's footings) trying to spot my pals in the paris half marathon flow

    Notable (as of the date of this run)

    • was warmest run in 3 months

    Fastest 9 mile runs

    • 6:58/mi
      151bpm
      6/11/19
    • 6:59/mi
      155bpm
      8/03/17
    • 7:09/mi
      150bpm
      5/10/16
    • 7:10/mi
      159bpm
      12/10/14
    • 7:12/mi
      159bpm
      7/04/16
    • 7:17/mi
      157bpm
      28/09/16
    • 7:18/mi
      138bpm
      24/09/21
    • 7:19/mi
      144bpm
      16/11/18
    • 7:20/mi
      153bpm
      22/03/17
    • 7:25/mi
      154bpm
      8/10/14
    • 7:27/mi
      156bpm
      17/03/16
    • 7:28/mi
      148bpm
      14/09/18
    • 7:29/mi
      154bpm
      1/02/15
    • 7:30/mi
      140bpm
      29/01/17
    • 7:34/mi
      154bpm
      1/04/16
    • 7:35/mi
      159bpm
      25/09/15
    • 7:35/mi
      154bpm
      22/03/16
    • 7:35/mi
      138bpm
      1/12/18
    • 7:36/mi
      146bpm
      15/01/17
    • 7:38/mi
      156bpm
      3/11/15
    • 7:39/mi
      143bpm
      20/11/16
    • 7:41/mi
      150bpm
      5/10/14
    • 7:41/mi
      146bpm
      14/05/20
    • 7:45/mi
      144bpm
      24/04/16
    • 7:46/mi
      127bpm
      1/11/21
    • 7:48/mi
      145bpm
      19/08/19
    • 7:49/mi
      162bpm
      23/09/13
    • 7:52/mi
      120bpm
      25/09/19
    • 7:54/mi
      157bpm
      2/03/15
    • 7:55/mi
      132bpm
      16/09/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    10 Mar
    58 °F
    52% rh
    10 Mar Sunday

    Total distance

    9.32miles

    Elapsed time

    1:17:24 9:53AM - 11:25AM

    Average pace

    8:18minutes per mile

    Route

    Charenton-le-Pont
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    590

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    246ft
    lost
    -246ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.22mph

    Calories

    942
    720Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    138bpm
    73 - 176bpm

    Average cadence

    175spm
    98 - 194spm

    Change in speed over route

    Splits