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    Team Dark Red
    Olivier Gounot
    30 minutes of 30" 5K pace (284W) / 2'30 easy; didn't exactly respect the easy part (224W), but I felt quite strong today

    Tags

    Bad Elevation

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 6:28/mi
      20/09/18
    • 6:50/mi
      16/01/19
    • 6:50/mi
      3/03/17
    • 6:52/mi
      12/02/19
    • 6:53/mi
      13/01/17
    • 6:59/mi
      18/11/16
    • 7:00/mi
      11/01/19
    • 7:01/mi
      16/10/15
    • 7:03/mi
      9/12/16
    • 7:05/mi
      7/10/19
    • 7:10/mi
      9/11/19
    • 7:10/mi
      16/01/17
    • 7:10/mi
      27/12/23
    • 7:10/mi
      4/09/24
    • 7:11/mi
      6/02/19
    • 7:12/mi
      26/09/14
    • 7:12/mi
      21/10/19
    • 7:13/mi
      26/08/18
    • 7:16/mi
      26/09/16
    • 7:16/mi
      11/09/24
    • 7:17/mi
      25/01/17
    • 7:18/mi
      22/02/17
    • 7:21/mi
      23/09/19
    • 7:23/mi
      3/10/14
    • 7:26/mi
      5/11/19
    • 7:26/mi
      19/04/20
    • 7:26/mi
      22/11/13
    • 7:27/mi
      25/01/19
    • 7:28/mi
      9/09/24
    • 7:28/mi
      11/03/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    6 Feb
    46 °F
    93% rh
    36 °F
    6 Feb Wednesday

    Total distance

    7.85miles

    Elapsed time

    56:18 12:19PM - 1:25PM

    Average pace

    7:11minutes per mile

    Route

    Saint-Maurice
    Nogent-sur-Marne, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.36mph

    Calories

    777
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    146bpm
    84 - 182bpm

    Average cadence

    180spm
    112 - 208spm

    Change in speed over route

    Splits