FriendsClose
    Team Dark Red
    Olivier Gounot
    30 minutes of 30" 5K pace (284W) / 2'30 easy; didn't exactly respect the easy part (224W), but I felt quite strong today

    Tags

    Bad Elevation

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 6:28/mi
      163bpm
      20/09/18
    • 6:50/mi
      152bpm
      16/01/19
    • 6:50/mi
      161bpm
      3/03/17
    • 6:52/mi
      157bpm
      12/02/19
    • 6:53/mi
      158bpm
      13/01/17
    • 6:59/mi
      156bpm
      18/11/16
    • 7:00/mi
      154bpm
      11/01/19
    • 7:01/mi
      157bpm
      16/10/15
    • 7:03/mi
      154bpm
      9/12/16
    • 7:05/mi
      156bpm
      7/10/19
    • 7:10/mi
      152bpm
      9/11/19
    • 7:10/mi
      154bpm
      16/01/17
    • 7:11/mi
      146bpm
      6/02/19
    • 7:12/mi
      162bpm
      26/09/14
    • 7:12/mi
      153bpm
      21/10/19
    • 7:13/mi
      151bpm
      26/08/18
    • 7:16/mi
      151bpm
      26/09/16
    • 7:17/mi
      148bpm
      25/01/17
    • 7:18/mi
      159bpm
      22/02/17
    • 7:21/mi
      153bpm
      23/09/19
    • 7:23/mi
      163bpm
      3/10/14
    • 7:26/mi
      138bpm
      5/11/19
    • 7:26/mi
      148bpm
      19/04/20
    • 7:26/mi
      162bpm
      22/11/13
    • 7:27/mi
      133bpm
      25/01/19
    • 7:28/mi
      144bpm
      11/03/19
    • 7:29/mi
      143bpm
      10/10/21
    • 7:30/mi
      146bpm
      1/03/17
    • 7:32/mi
      145bpm
      22/11/18
    • 7:32/mi
      142bpm
      14/02/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    6 Feb
    46 °F
    93% rh
    36 °F
    6 Feb Wednesday

    Total distance

    7.85miles

    Elapsed time

    56:18 12:19PM - 1:25PM

    Average pace

    7:11minutes per mile

    Route

    Saint-Maurice
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    692

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.36mph

    Calories

    777
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    146bpm
    84 - 182bpm

    Average cadence

    180spm
    112 - 208spm

    Change in speed over route

    Splits