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    Team Dark Red
    Olivier Gounot
    recovery run - as though as expected

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 5:45/mi
      20/01/17
    • 5:52/mi
      23/07/14
    • 5:52/mi
      21/01/15
    • 6:05/mi
      23/09/21
    • 6:06/mi
      10/08/18
    • 6:17/mi
      17/01/14
    • 6:20/mi
      21/07/17
    • 6:24/mi
      7/08/18
    • 6:51/mi
      30/03/17
    • 6:57/mi
      5/02/22
    • 7:03/mi
      5/03/14
    • 7:04/mi
      26/07/18
    • 7:17/mi
      4/07/14
    • 7:20/mi
      5/03/22
    • 7:39/mi
      13/06/15
    • 7:42/mi
      28/04/20
    • 7:45/mi
      25/10/18
    • 7:46/mi
      20/01/17
    • 7:46/mi
      13/11/21
    • 7:47/mi
      31/03/20
    • 7:49/mi
      27/06/15
    • 7:50/mi
      4/11/16
    • 7:50/mi
      1/02/22
    • 7:51/mi
      3/02/19
    • 7:53/mi
      15/10/21
    • 7:55/mi
      6/11/11
    • 7:59/mi
      14/08/19
    • 7:59/mi
      9/11/21
    • 8:00/mi
      11/05/16
    • 8:01/mi
      27/01/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    4 Feb
    37 °F
    75% rh
    23 °F
    4 Feb Monday

    Total distance

    3.00miles

    Elapsed time

    25:34 12:09PM - 12:34PM

    Average pace

    8:31minutes per mile

    Route

    Saint-Maurice
    Nogent-sur-Marne, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    304
    720Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    126bpm
    88 - 142bpm

    Average cadence

    173spm
    104 - 180spm

    Change in speed over route

    Splits