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    Team Dark Red
    Olivier Gounot
    Foulées de Vincennes - first two km cautious (super crowded anyway), 10 sec lost, km 3 to 9 quite stable (but unable to push to 3:30/km) and lastkm strong with 10 sec won; splits are off, GPS used to underestimate distance (and speed) but after stryd calibration it's overestimated, hope it's better now because it could proove more important for marathon

    Tags

    Race
    10K

    Notable (as of the date of this run)

    • was fastest 6mi ever
    • was fastest 10k ever
    • was best performance ever
    • was fastest run in 3 months
    • was highest average heart rate in 3 months
    • was highest calories/hour in 3 months
    • was fastest finish in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 6 mile runs

    • 5:42/mi
      177bpm
      3/02/19
    • 5:48/mi
      178bpm
      5/02/17
    • 5:52/mi
      181bpm
      27/11/16
    • 5:54/mi
      182bpm
      7/02/16
    • 5:58/mi
      181bpm
      8/02/15
    • 6:05/mi
      177bpm
      4/10/15
    • 6:11/mi
      175bpm
      2/02/14
    • 6:24/mi
      168bpm
      9/08/18
    • 6:30/mi
      168bpm
      8/01/15
    • 6:39/mi
      181bpm
      9/12/12
    • 6:45/mi
      165bpm
      17/07/17
    • 7:01/mi
      152bpm
      19/08/18
    • 7:06/mi
      146bpm
      14/05/22
    • 7:08/mi
      148bpm
      15/10/16
    • 7:11/mi
      152bpm
      18/01/17
    • 7:11/mi
      150bpm
      7/12/16
    • 7:13/mi
      156bpm
      22/04/22
    • 7:14/mi
       
      29/01/19
    • 7:14/mi
      143bpm
      23/01/15
    • 7:15/mi
      168bpm
      9/04/14
    • 7:16/mi
      162bpm
      25/01/16
    • 7:19/mi
      160bpm
      5/12/16
    • 7:19/mi
      156bpm
      15/04/20
    • 7:22/mi
      160bpm
      19/03/14
    • 7:23/mi
       
      14/11/12
    • 7:27/mi
      146bpm
      22/08/18
    • 7:28/mi
      141bpm
      31/07/18
    • 7:28/mi
      141bpm
      8/02/19
    • 7:32/mi
      146bpm
      22/06/20
    • 7:32/mi
      141bpm
      4/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 Feb
    36 °F
    81% rh
    3 Feb Sunday

    Total distance

    6.21miles

    Elapsed time

    35:25 9:15AM - 9:50AM

    Average pace

    5:42minutes per mile

    Route

    Vincennes
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    900

    Estimated finish

    4:22:00
    5k

    pace variability

    2%

    elevation profile

    gained
    206ft
    lost
    -190ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    10.53mph

    Calories

    638
    1080Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    177bpm
    106 - 187bpm

    Average cadence

    192spm
    178 - 210spm

    Change in speed over route

    Splits