FriendsClose
    Team Dark Red
    Olivier Gounot
    recovery run; better but not there yet

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 6:46/mi
        5/05/22
      • 6:51/mi
        13/04/20
      • 6:51/mi
        21/09/21
      • 6:54/mi
        25/05/22
      • 6:57/mi
        31/03/17
      • 6:58/mi
        11/07/14
      • 7:07/mi
        19/11/18
      • 7:08/mi
        11/09/17
      • 7:09/mi
        1/05/20
      • 7:14/mi
        12/11/18
      • 7:16/mi
        28/07/21
      • 7:21/mi
        7/09/18
      • 7:26/mi
        29/11/18
      • 7:29/mi
        17/09/18
      • 7:29/mi
        23/01/17
      • 7:31/mi
        22/11/19
      • 7:32/mi
        27/02/17
      • 7:35/mi
        16/04/22
      • 7:36/mi
        15/11/18
      • 7:36/mi
        24/02/17
      • 7:37/mi
        10/06/15
      • 7:38/mi
        1/11/20
      • 7:38/mi
        30/10/21
      • 7:38/mi
        21/11/14
      • 7:39/mi
        11/07/16
      • 7:40/mi
        16/11/21
      • 7:40/mi
        4/01/17
      • 7:40/mi
        22/11/21
      • 7:40/mi
        24/09/18
      • 7:41/mi
        7/02/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      25 Feb
      57 °F
      31% rh
      25 Feb Monday

      Total distance

      5.38miles

      Elapsed time

      44:37 12:16PM - 1PM

      Average pace

      8:18minutes per mile

      Route

      Saint-Maurice
      Nogent-sur-Marne, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.23mph

      Calories

      544
      720Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      125bpm
      66 - 149bpm

      Average cadence

      174spm
      62 - 184spm

      Change in speed over route

      Splits