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    Team Dark Red
    Olivier Gounot
    recovery run; very heavy legs again

    Notable (as of the date of this run)

    • was fastest 7k in 3 months

    Fastest 4 mile runs

    • 6:40/mi
      30/05/14
    • 6:54/mi
      8/10/21
    • 6:54/mi
      11/09/19
    • 7:02/mi
      13/11/20
    • 7:11/mi
      11/03/16
    • 7:11/mi
      21/06/18
    • 7:16/mi
      9/11/16
    • 7:21/mi
      22/09/18
    • 7:29/mi
      5/05/20
    • 7:32/mi
      25/11/20
    • 7:33/mi
      10/05/22
    • 7:35/mi
      15/09/18
    • 7:38/mi
      23/07/16
    • 7:41/mi
      2/02/15
    • 7:41/mi
      28/09/18
    • 7:42/mi
      30/11/21
    • 7:43/mi
      23/04/15
    • 7:44/mi
      13/01/22
    • 7:45/mi
      12/09/12
    • 7:47/mi
      30/10/24
    • 7:51/mi
      9/09/11
    • 7:52/mi
      26/01/19
    • 7:54/mi
      20/10/18
    • 7:55/mi
      19/12/14
    • 7:56/mi
      16/08/19
    • 7:56/mi
      25/08/22
    • 7:57/mi
      22/01/19
    • 7:59/mi
      19/10/18
    • 8:00/mi
      26/04/20
    • 8:00/mi
      10/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    24 Feb
    46 °F
    39% rh
    37 °F
    24 Feb Sunday

    Total distance

    4.66miles

    Elapsed time

    42:15 10:20AM - 11:02AM

    Average pace

    9:04minutes per mile

    Route

    Charenton-le-Pont
    Nogent-sur-Marne, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    474
    660Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    120bpm
    88 - 134bpm

    Average cadence

    169spm
    112 - 176spm

    Change in speed over route

    Splits