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    Team Dark Red
    Olivier Gounot
    Easy long run; decided to switch distance target by time target to lower intensity and get better sooner! 😉 Cramp again in the left quad this time, not deep but unusual at such low intensity.

    Tags

    Bad Elevation

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a month
    • was most calories burned in a month

    Fastest 19 mile runs

    • 7:50/mi
      136bpm
      10/02/19
    • 7:52/mi
      151bpm
      3/04/16
    • 7:57/mi
      139bpm
      9/12/18
    • 8:14/mi
      132bpm
      23/02/19
    • 8:31/mi
      144bpm
      4/01/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    23 Feb
    49 °F
    71% rh
    38 °F
    23 Feb Saturday

    Total distance

    19.88miles

    Elapsed time

    2:43:35 8:55AM - 11:41AM

    Average pace

    8:14minutes per mile

    Route

    Charenton-le-Pont
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    641

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.29mph

    Calories

    1991
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    132bpm
    88 - 147bpm

    Average cadence

    175spm
    96 - 196spm

    Change in speed over route

    Splits