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    Team Dark Red
    Olivier Gounot
    hill sprints 8x8"; with a runny nose

    Tags

    Bad Elevation

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 4 mile runs

      • 6:40/mi
        30/05/14
      • 6:54/mi
        8/10/21
      • 6:54/mi
        11/09/19
      • 7:02/mi
        13/11/20
      • 7:11/mi
        11/03/16
      • 7:11/mi
        21/06/18
      • 7:16/mi
        9/11/16
      • 7:21/mi
        22/09/18
      • 7:29/mi
        5/05/20
      • 7:32/mi
        25/11/20
      • 7:33/mi
        10/05/22
      • 7:35/mi
        15/09/18
      • 7:38/mi
        23/07/16
      • 7:41/mi
        2/02/15
      • 7:41/mi
        28/09/18
      • 7:42/mi
        30/11/21
      • 7:43/mi
        23/04/15
      • 7:44/mi
        13/01/22
      • 7:45/mi
        12/09/12
      • 7:47/mi
        30/10/24
      • 7:51/mi
        9/09/11
      • 7:52/mi
        26/01/19
      • 7:54/mi
        20/10/18
      • 7:55/mi
        19/12/14
      • 7:56/mi
        16/08/19
      • 7:56/mi
        25/08/22
      • 7:57/mi
        22/01/19
      • 7:59/mi
        19/10/18
      • 8:00/mi
        26/04/20
      • 8:00/mi
        10/08/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      21 Feb
      56 °F
      62% rh
      21 Feb Thursday

      Total distance

      4.52miles

      Elapsed time

      50:08 12:18PM - 1:08PM

      Average pace

      11:06minutes per mile

      Route

      Saint-Maurice
      Nogent-sur-Marne, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.41mph

      Calories

      461
      540Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average heart rate

      129bpm
      71 - 165bpm

      Average cadence

      157spm
      74 - 238spm

      Change in speed over route

      Splits