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    Team Dark Red
    Olivier Gounot
    recovery run; super heavy legs... Bad HR on the 2 first km

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 6 mile runs

      • 5:42/mi
        3/02/19
      • 5:48/mi
        5/02/17
      • 5:52/mi
        27/11/16
      • 5:54/mi
        7/02/16
      • 5:58/mi
        8/02/15
      • 6:05/mi
        4/10/15
      • 6:11/mi
        2/02/14
      • 6:24/mi
        9/08/18
      • 6:25/mi
        12/07/23
      • 6:30/mi
        8/01/15
      • 6:39/mi
        9/12/12
      • 6:45/mi
        17/07/17
      • 6:49/mi
        30/05/23
      • 7:01/mi
        19/08/18
      • 7:06/mi
        14/05/22
      • 7:08/mi
        15/10/16
      • 7:10/mi
        20/07/23
      • 7:11/mi
        18/01/17
      • 7:11/mi
        7/12/16
      • 7:13/mi
        22/04/22
      • 7:14/mi
        29/01/19
      • 7:14/mi
        23/01/15
      • 7:15/mi
        9/04/14
      • 7:16/mi
        25/01/16
      • 7:19/mi
        5/12/16
      • 7:19/mi
        15/04/20
      • 7:21/mi
        27/10/23
      • 7:22/mi
        19/03/14
      • 7:23/mi
        14/11/12
      • 7:27/mi
        5/11/23
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      18 Feb
      55 °F
      48% rh
      18 Feb Monday

      Total distance

      6.84miles

      Elapsed time

      59:08 12:21PM - 1:20PM

      Average pace

      8:39minutes per mile

      Route

      Saint-Maurice
      Nogent-sur-Marne, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.94mph

      Calories

      693
      720Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      135bpm
      77 - 180bpm

      Average cadence

      172spm
      90 - 186spm

      Change in speed over route

      Splits