FriendsClose
Team Dark Red
Olivier Gounot
3km easy + 22km@227W + 3km easy; weird cramp-like sensation in the left calf at mid-run, the rest felt rather good 👍🏻
Notable (as of the date of this run)
- was fastest 17mi ever
- was fastest 27k ever
- was earliest run in a month
Fastest 17 mile runs
- 7:09/mi150bpm17/02/19
- 7:11/mi159bpm9/04/16
- 7:43/mi136bpm23/03/24
- 7:50/mi132bpm12/09/21
- 8:07/mi149bpm11/01/15
- 8:08/mi142bpm15/03/15
- 8:14/mi141bpm27/12/14
- 8:17/mi149bpm11/04/14
- 8:25/mi136bpm18/08/17
- 8:31/mi138bpm17/12/16
- 8:32/mi128bpm5/11/16
- 8:33/mi153bpm1/03/15
- 8:36/mi137bpm14/06/15
- 8:54/mi125bpm2/09/23
- 9:00/mi142bpm7/09/14
- 23:52/mi115bpm7/08/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
17 Feb
17 Feb
41 °F
70% rh
35 °F
17 Feb
Sunday
Total distance
17.28miles
Elapsed time
2:03:37
Average pace
7:09minutes per mile
Trailing 90 day SPI comparison
Performance index
744
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.39mph
Calories
1712
Food equivalent
1 large whole salmon
Average heart rate
150bpm
69 - 165bpm
Average cadence
180spm
84 - 190spm