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    Team Dark Red
    Olivier Gounot
    3km easy + 22km@227W + 3km easy; weird cramp-like sensation in the left calf at mid-run, the rest felt rather good 👍🏻

    Tags

    Bad Elevation

    Notable (as of the date of this run)

    • was fastest 17mi ever
    • was fastest 27k ever
    • was earliest run in a month

    Fastest 17 mile runs

    • 7:09/mi
      150bpm
      17/02/19
    • 7:11/mi
      159bpm
      9/04/16
    • 7:50/mi
      132bpm
      12/09/21
    • 8:07/mi
      149bpm
      11/01/15
    • 8:08/mi
      142bpm
      15/03/15
    • 8:14/mi
      141bpm
      27/12/14
    • 8:17/mi
      149bpm
      11/04/14
    • 8:25/mi
      136bpm
      18/08/17
    • 8:31/mi
      138bpm
      17/12/16
    • 8:32/mi
      128bpm
      5/11/16
    • 8:33/mi
      153bpm
      1/03/15
    • 8:36/mi
      137bpm
      14/06/15
    • 9:00/mi
      142bpm
      7/09/14
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    17 Feb
    41 °F
    70% rh
    35 °F
    17 Feb Sunday

    Total distance

    17.28miles

    Elapsed time

    2:03:37 8:06AM - 10:11AM

    Average pace

    7:09minutes per mile

    Route

    Charenton-le-Pont
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    744

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.39mph

    Calories

    1712
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    150bpm
    69 - 165bpm

    Average cadence

    180spm
    84 - 190spm

    Change in speed over route

    Splits