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Team Dark Red
Olivier Gounot
Easy 30km long run (205W); as easy as 30km can be 😓 : heavy heavy legs after Wednesday to Friday speed training and bitter cold (9 degrees but negative wind chill and pouring rain)
Notable (as of the date of this run)
- was fastest 19mi ever
- was most elevation gained in a year
- was most elevation lost in a year
- was highest elevation in 6 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most negative km splits in a month
Fastest 19 mile runs
- 7:50/mi136bpm10/02/19
- 7:52/mi151bpm3/04/16
- 7:57/mi139bpm9/12/18
- 8:14/mi132bpm23/02/19
- 8:31/mi144bpm4/01/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
10 Feb
10 Feb
48 °F
81% rh
31 °F
10 Feb
Sunday
Total distance
19.14miles
Elapsed time
2:30:04
Average pace
7:50minutes per mile
Trailing 90 day SPI comparison
Performance index
675
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.65mph
Calories
1936
Food equivalent
Giant steak dinner
Average heart rate
136bpm
68 - 152bpm
Average cadence
178spm
88 - 188spm