FriendsClose
    Team Dark Red
    Olivier Gounot
    Easy 30km long run (205W); as easy as 30km can be 😓 : heavy heavy legs after Wednesday to Friday speed training and bitter cold (9 degrees but negative wind chill and pouring rain)

    Notable (as of the date of this run)

    • was fastest 19mi ever
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was highest elevation in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most negative km splits in a month

    Fastest 19 mile runs

    • 7:50/mi
      136bpm
      10/02/19
    • 7:52/mi
      151bpm
      3/04/16
    • 7:57/mi
      139bpm
      9/12/18
    • 8:14/mi
      132bpm
      23/02/19
    • 8:31/mi
      144bpm
      4/01/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    10 Feb
    48 °F
    81% rh
    31 °F
    10 Feb Sunday

    Total distance

    19.14miles

    Elapsed time

    2:30:04 9:34AM - 12:06PM

    Average pace

    7:50minutes per mile

    Route

    Bastille
    Paris, France

    Trailing 90 day SPI comparison

    Performance index

    675

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    1,187ft
    lost
    -1,151ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.65mph

    Calories

    1936
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    136bpm
    68 - 152bpm

    Average cadence

    178spm
    88 - 188spm

    Change in speed over route

    Splits