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Team Dark Red
Olivier Gounot
AS10 3x1000 + treshold 3000
Notable (as of the date of this run)
- was fastest 8mi in a month
- was fastest 13k in a month
Fastest 8 mile runs
- 6:48/mi155bpm4/10/19
- 6:57/mi159bpm13/10/19
- 7:00/mi156bpm10/11/20
- 7:00/mi143bpm22/12/18
- 7:02/mi153bpm14/03/17
- 7:05/mi150bpm14/09/19
- 7:08/mi153bpm4/11/16
- 7:08/mi153bpm14/09/17
- 7:09/mi152bpm3/05/23
- 7:13/mi141bpm9/10/16
- 7:15/mi160bpm16/01/15
- 7:15/mi150bpm19/01/20
- 7:15/mi166bpm11/10/13
- 7:16/mi161bpm9/10/15
- 7:17/mi137bpm10/12/16
- 7:18/mi143bpm6/12/19
- 7:18/mi153bpm6/08/17
- 7:18/mi159bpm20/08/17
- 7:20/mi158bpm2/11/16
- 7:21/mi143bpm1/01/19
- 7:23/mi144bpm13/07/16
- 7:28/mi140bpm29/09/18
- 7:28/mi155bpm15/10/20
- 7:28/mi146bpm12/12/16
- 7:29/mi138bpm23/07/17
- 7:29/mi153bpm10/10/14
- 7:30/mi149bpm18/10/19
- 7:31/mi147bpm25/04/22
- 7:31/mi141bpm3/12/16
- 7:32/mi144bpm28/01/17
Last 90 days
Last 180 days
Last 365 days
When
Friday
6 Dec
6 Dec
40 °F
100% rh
25 °F
6 Dec
Friday
Total distance
8.51miles
Elapsed time
1:02:03
Average pace
7:18minutes per mile
Trailing 90 day SPI comparison
Performance index
684
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.23mph
Calories
854
Food equivalent
3 pitas & a ton of hummus
Average heart rate
143bpm
76 - 180bpm
Average cadence
184spm
80 - 206spm